Top 10 Healthy Smoothies For Weight Loss

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Top 10 Weight Loss Smoothie Recipes For Free!

Fruits and vegetables naturally contain many of the nutrients people need to survive and keep healthy. The concept of drinking smoothies and juices to maintain good health and cure many ailments has been around for centuries, but only recently has it gained popularity in Western civilization. There are as many different purposes for incorporating smoothies into your diet as there are ingredients to use in them. Some of these uses include:

• Anti-aging
• Diabetes control
• Disease prevention
• Healthy skin
• Increased cognitive function
• Meal replacement
• Weight loss

Though many people choose to extract the juice from the pulp, especially if they wish to detoxify, there are definite health advantages to drinking smoothies. Throughout the following pages you’ll discover many of the ways these fiber-rich, low-calorie foods can help you achieve better health, but first, let’s define what exactly a smoothie is.

Strictly speaking, a smoothie is a concoction created by blending the pulp, juice, and often the skins of fruits and vegetables into a soup or drink that is relatively smooth and requires little chewing. While purists add nothing except water to their smoothies, others may choose to add supplements or flavoring agents, such as protein powder, yogurt, milk, nuts, or seeds. In the interest of giving you as many options as possible, this collection includes recipes of all kinds so you can choose for yourself.

If a particular recipe that contains extra “stuff” sounds good to you, but you’d prefer to keep it pure, just omit those ingredients. The opposite is also true: If you’d like to add something to a particular recipe, feel free to do so. After all, it’s your health and, therefore, your decision. health and, therefore, your decision. Now, it’s time to talk smoothies!

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Here’s are the top 10 weight loss smoothie recipes:

1. Cabbage Soup Smoothie

Rich in vegetables that help your body flush toxins, this drink is both delicious and nutritious. Since it’s nutrient dense, you can actually fast with this for a few days, if you so choose to really clean your system out.

• 1/4 head green cabbage
• 1 clove garlic, peeled
• 6–8 basil leaves
• 1 tomato
• 1 green bell pepper, de-stemmed

Blend ingredients well and enjoy.

Yield: About 2 cups

2. Skinny Salsa Sauce

Made with many of the same vegetables you find in salsa, this pleasant tasting juice is low in calories and excellent for cleansing and detoxifying your entire system, so your metabolism can function efficiently. The large amounts of chlorophyll help increase your oxygen use, so your body can drop unhealthful excess weight more quickly.

• 2 green onions
• 1/4 pound wheatgrass
• 2 sprigs cilantro
• 2 tomatoes
• 1 lime, peeled
• 1/2 cup water

Blend all ingredients in the order listed.

Yield: About 2 cups

3. Vegetable Soup Smoothie

Anyone who’s ever tried to drop a pound — or twenty — has heard of the vegetable soup diet. A delicious play on that concept, this smoothie works especially well as a mini-fast to jump-start your dieting ef orts. The cayenne gives it an extra metabolism-boosting kick.

• 1 potato
• 1 green onion
• 2 tomatoes
• 1 green bell pepper, de-stemmed
• 1/4 teaspoon black pepper
• 1 pinch of cayenne pepper Cut the potato into 1-inch pieces.

Blend ingredients together well.

Yield: About 3 cups

4. Perfect Pepper Picker-Upper

Greens are an excellent source of chlorophyll as well as B vitamins for energy and minerals that can help suppress food cravings. Capsaicin from the jalapeño may help burn fat, too. This peppery yet refreshing drink will have you skinny in no time!

• 1/2 jalapeño pepper, de-stemmed
• 1 green bell pepper, de-stemmed
• 1 cucumber, quartered
• 1 cup arugula
• 1/2 cup water

Blend ingredients well.

Yield: About 2 cups

5. Skinny Spaghetti in a Glass

This smoothie will remind you of a delicious spaghetti sauce because of the basil and tomato combination. It’s a pleasant drink that will help keep you full while providing a potent burst of nutrition.

• 1 clove garlic
• 1 green bell pepper, de-stemmed
• 6 basil leaves
• 2 ripe tomatoes

Blend ingredients well. Add a pinch of sea salt if you’d like.

Yield: About 3 cups.

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6. Southwest Slim-down Gazpacho

Hearty vegetables that are low in calories but high in fiber will help satisfy you and keep you full while assisting you in reaching your weight-loss goals. The Southwest flavors blend together to lend the gazpacho a tasty kick that’s sure to be a hit.

• 2 tomatoes
• 2 sprigs cilantro, plus extra for garnish
• 1 green onion
• 1 jalapeño pepper, de-stemmed
• 1 clove garlic
• 1/4 lime, peeled, plus extra for garnish

Since this is a soup, feel free to leave it a bit chunky if you like. You can control the spiciness by removing the seeds of the jalapeño, or if you’d rather, replace it with a green, sweet pepper. Simply blend all ingredients together, and serve in a bowl. Garnish with a sprig of cilantro and a lime twist.

Yield: About 2 cups.

7. Fill-Me-Up Smoothie

Grapefruit has long been associated with weight loss, and research backs it up. A combination of vitamin C and lots of fiber help you burn fat while staying full. The potassium and other minerals in the banana, plum, and spinach help with muscle recovery after a workout. Meanwhile, the fruity taste makes it perfectly suited for breakfast or a snack.

• 1 grapefruit, peeled and seeded
• 1 plum, pitted
• 1 banana, peeled
• 2 cups spinach
• 1/4 cup water

Add all ingredients to the blender and puree. Pour into a cup and enjoy.

Yield: About 3 cups

8. Fresh from the Garden

The rich flavors of this smoothie will remind you of a delicious spaghetti sauce, while the nutrients help your body fight fat. The fiber will keep you full until your next meal, and it’s nutritious enough to drink more than once per day, because it of offers nearly everything your body needs, all in one appetizing glass.

• 1 tomato
• 2 radishes with greens
• 4 basil leaves
• 1 green bell pepper, de-stemmed
• 2 stalks celery
• 1/2 cup water
• 1 pinch sea salt (optional)

Combine all ingredients in your blender and puree. There are so many great flavors here, you may want to leave this a bit chunky to enjoy some of them individually.

Yield: About 2–3 cups.

9. Lean Greenie

If you’ve been in the dieting world for more than ten minutes, you’ve heard about the weight-loss benefits of cabbage and spinach. Toss in an apple to keep the doctor away, some kiwi just for extra vitamin C, and you’ve got a slightly sweet smoothie that will make you love green eating!

• 1/2 cup water
• 1 cup cabbage
• 2 cups spinach
• 1 green apple, cored and quartered
• 2 kiwis, peeled

Add all ingredients to your blender, two at a time, starting with the water and cabbage and pulsing between additions. Once all ingredients have been added, puree. Pour into a glass and enjoy.

Yield: About 3 cups.

10. Lanky Limojito

This is a great little recipe if you’re looking for a light, refreshing cocktail. Feel free to make it in larger quantities either in your blender or juicer, and sip on it throughout the day. The citrus it contains will help you burn fat, and the high water and fiber content will help keep you full while flushing toxins and fat out of your system. Also, if you’re looking for a low-calorie alternative to standard mojito mix, this is it.

• 1 lime, peeled
• 5 mint leaves
• 1 cucumber,

quartered Add all ingredients to your blender and puree. All of these ingredients work well together, so if you’d like to leave this smoothie a bit chunky to enjoy chewing individual flavors, feel free to do so.

Yield: About 2 cups.

Enjoy Your Drinks!

Before we end, If you want to lose weight! Check out this awesome program, Danielle Lost 8 Pounds in 1 Week! After only 1 week on the Smoothie Diet She weighed Herself and Realized She had lost 8 pounds! Watch Video To Know More!

Thank you and best of luck.

How Drinking Smoothies Can Help You Lose Weight

SMOOTHIES are a great way to pack in extra fruit and vegetables into your diet. According to one expert, drinking them could also help you lose weight.

Smoothies are a popular drink because they can be made with almost any fruit and vegetables. Popular in the morning, adding a smoothie to your daily diet is a great way to get more nutrients into your diet and according to one expert, can help you shed the pounds.

When starting a weight loss journey, it can be overwhelming due to all the different diets on the market. 

However, in order to lose weight, a slimmer must be in a calorie deficit.

This means they are burning more calories than they are consuming and there are many calculators online to workout a calorie deficit.

According to David Wiener, Training Specialist at Al-based fitness and lifestyle coaching app Freeletics, health drinks are widely overlooked.

He told Express.co.uk: “With the fear of hidden sugars and fats, many turn down these drinks when calorie counting or kicking off their health journey. However, the drinks that are sometimes overlooked are not as bad as we might initially think.

“Many of these drinks, such as smoothies, are full of nutrients and vitamins and can even aid those trying to drop the pounds as they can help you feel fuller for longer.

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“Drinks which are high in protein could also boost your metabolism, which can help with your weight loss efforts, as the higher your metabolism, the more calories you will burn at rest.

“Low calorie teas and colourful nutritious smoothies are also full of antioxidants which offer health benefits for those trying to lose weight.

“Smoothies are a great way to fill your body with some of the best vitamins and nutrients, and not only are they quick and easy, but they are delicious as well. Anything can be thrown into a smoothie.

“They’re colourful, tasty, full of nutrients and perfect for those people who are always on the go. The best fruits to include in smoothies are strawberries and blueberries, as they are fantastic for burning fat as well as being full of antioxidants which would even activate the fat burner genes.

“It’s easy to pack in the nutrients quickly with smoothies, adding all of the fruits and vegetables you like.”

According to the expert, some smoothies could help you lose weight.

This is mainly down to the fruits and berries they contain.

He said: “The enzymes within these fruits help to dissolve body fat and clear up your circulatory system.”

Another benefit of smoothies is that they can help to keep you fuller for longer.

This will help reduce the need for snacking throughout the day, meaning slimmers will naturally eat less food.

The Smoothie Diet: 21 Day Rapid Weight Loss Program

How To Lose Weight Quickly With The 21-Day Smoothie Diet - The Fastest Way To Lose Weight!

Are you looking to lose weight quickly? Are you sick of all the scams out there like diet pills and infomercial products that promise the world but don’t deliver? Then I have the solution for you!

Everybody says that weight loss is an extremely difficult task that takes months and sometimes years, and that you have to eat terribly boring foods to see any results. I know for a fact that this is not true because I lost over 20 pounds in only 21 days using a secret diet I found online.

I was in the exact same situation you are in now. I was overweight, lazy, and hated my body. I didn’t feel sexy, or slim, and I hated buying new clothes because I knew I always had to buy extra large size. I had tried all the diets out there – from the low carb diet, the sugar free diet, the cabbage soup diet, the mango diet, the acai berry diet, and frankly, none of them worked for me. I had tried going to the gym regularly to exercise but honestly, when you are a full-time mother with 3 kids, who has the energy to workout every day for hours on end? Then, I discovered The 21-Day Smoothie Diet and my life changed.

I was doing some searching on Google one day for “extreme diets”. You know, not the types of diets that take months of slow, boring progress, but the “rapid” diets that work fast. I came across an article by a world class nutritionist who said he had tried a program called The 21-Day Smoothie Diet and was able to lose 1 lb of body fat a day for 3 weeks by following it.

I could hardly believe it. 1lb of fat per day? I didn’t think it was possible. My goal that I had been trying for years to achieve was to lose 20 pounds. And this diet was promising that I could achieve that in only 20 days! All those years of feeling frustrated and disgusted by my body would be over in an instant. I visited The 21-Day Smoothie Diet website and watched the video where the guy explained how he was able to create a scientific method to burn the fat fast, without using diet pills or exercise. I had never heard someone explain a diet like this before, but everything he said made 100% sense to me.

I quickly joined The 21-Day Smoothie Diet and begun the process of losing weight quickly. Day 1 of following the diet, I lost half a pound of fat. Not bad. Day 2 on the diet and I lost a massive 2 lbs of fat! By the end of the first week I had lost near 10 lbs of pure body fat. My stomach was slimmer, my butt was firmer, and I could actually fit comfortably into a nice pair of jeans!

I followed the diet for the entire course of  3 weeks, and by the end of it, I had lost a staggering 25 pounds! That was more than I had expected! Friends and family were commenting how much weight I had lost, and I was getting looks from young men half my age! I had never felt healthier or happier in my entire life. I could now wear any outfit I wanted, I felt more confident. My husband was so pleased and excited. He loved my new body and our sex life improved dramatically!

I owe it all to The 21-Day Smoothie Diet. It changed my life and it allowed me to lose so much fat off my body without having to starve myself or do strenuous exercise. It was honestly so easy to follow and keep up with.

The 21-Day Smoothie Diet is an extreme diet for rapid weight loss that shows you how you can lose over 20 pounds of pure body fat in just 3 weeks. Whether you want to lose weight off your belly, hips, butt, or thighs, The 21-Day Smoothie Diet is fastest way to lose weight quickly without diet pills or exercise. Speed up your metabolism and discover the secret ingredients you need to add to burn the fat off fast with this diet used by A list celebrities and professional athletes.


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The 21 Day Smoothie Diet - How To Lose Weight Quickly

If you have ever watched any of those health related TV shows like ‘Dr. Oz’ or ‘The Doctors’, you would get the impression that it’s extremely difficult to lose weight fast. They’ll tell you that it can take month after month to shed the pounds, and sometimes even years. But I’m here today to tell you that that is simple not true.

My name is Drew and I am the creator of The 21 Day Smoothie Diet. I have spent years researching and working with nutritionists and dieticians to develop a diet system that is so advanced and effective that it is able to help you lose 1 lb of pure body fat every single day. Over the course of 3 weeks on the diet, you can lose more than 20 pounds of fat off your belly, butt, hips, and thighs and achieve the body of your dreams with little to no exercise involved. But how is this possible?

As you would know, the human body is highly adaptable. If you cut your finger, the body would heal itself in a matter of days – regenerating new cells as soon as the change is noticed. Well, if you make a big enough change to your diet, the body can adapt right away too by burning fat in your body at a rapid speed. But what you need to do to kick start this change? Is it exercise? Cutting certain foods out of your diet? Drinking a special tea? Eating certain berries? No, it is none of those things. In fact, it is much more simple than you’d think.

You see, the human metabolism is like a furnace for your body. It burns up every source of fuel inside your body – from food you have eaten, to fat that has been stored. But, one thing you have to know about the metabolism is that it will burn what was last eaten first, before it starts burning the fat on your body. As a result, by the end of the day, no matter what you have eaten, your body won’t have had time to start burning the fat from around your body. But what if you could change this? What if you could make it so your metabolism actually prefers to burn the fat in your body first, and then burns the food you have eaten?

Think about a campfire. What would happen if you poured a gallon of gasoline onto the fire? It would go up in flames and burn a thousand times more! Well, fat is a fuel source just like gasoline. If your metabolism gets that fat from your body and starts burning it, it makes the metabolism even stronger and more powerful, so it continues to burn even more fat in the process. You see, it is like a cyclic effect. The more fat your metabolism burns, the more fuel it will have to burn, and in turn it will burn even more fat! So what do you do to get this started?

To make the switch so that your metabolism starts burning body fat first, you need to include some very specific smoothies into your diet. This doesn’t mean you have to restrict yourself to eating certain types of foods like ‘low carb’ or ‘high protein’, but it just means you need to add some secret smoothies to your current diet. The ingredients are quite unknown, but they contain metabolism-shifting properties that initiate the fat burning process. You can get all these at your local supermarket and they won’t cost you any more than a candy bar. Plus, they don’t taste bad either!

I have made a list and plan of all these smoothies on my website at The 21 Day Smoothie Diet. I explain how each of them works, and how much fat they are able to melt. Keep in mind, this is all based off years of scientific research and there is medical data to back this up. So, if you are looking to lose weight fast, The 21 Day Smoothie Diet is the best way to do so. No other diet allows you to lose this much fat as quickly, and lets you keep it off for good.

Check out The 21 Day Smoothie Diet and start losing weight today!