Top 10 Healthy Smoothies For Weight Loss

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Top 10 Weight Loss Smoothie Recipes For Free!

Fruits and vegetables naturally contain many of the nutrients people need to survive and keep healthy. The concept of drinking smoothies and juices to maintain good health and cure many ailments has been around for centuries, but only recently has it gained popularity in Western civilization. There are as many different purposes for incorporating smoothies into your diet as there are ingredients to use in them. Some of these uses include:

• Anti-aging
• Diabetes control
• Disease prevention
• Healthy skin
• Increased cognitive function
• Meal replacement
• Weight loss

Though many people choose to extract the juice from the pulp, especially if they wish to detoxify, there are definite health advantages to drinking smoothies. Throughout the following pages you’ll discover many of the ways these fiber-rich, low-calorie foods can help you achieve better health, but first, let’s define what exactly a smoothie is.

Strictly speaking, a smoothie is a concoction created by blending the pulp, juice, and often the skins of fruits and vegetables into a soup or drink that is relatively smooth and requires little chewing. While purists add nothing except water to their smoothies, others may choose to add supplements or flavoring agents, such as protein powder, yogurt, milk, nuts, or seeds. In the interest of giving you as many options as possible, this collection includes recipes of all kinds so you can choose for yourself.

If a particular recipe that contains extra “stuff” sounds good to you, but you’d prefer to keep it pure, just omit those ingredients. The opposite is also true: If you’d like to add something to a particular recipe, feel free to do so. After all, it’s your health and, therefore, your decision. health and, therefore, your decision. Now, it’s time to talk smoothies!

Before we start, If you want to lose weight! Check out this awesome program, Danielle Lost 8 Pounds in 1 Week! After only 1 week on the Smoothie Diet She weighed Herself and Realized She had lost 8 pounds! Watch Video To Know More!

Here’s are the top 10 weight loss smoothie recipes:

1. Cabbage Soup Smoothie

Rich in vegetables that help your body flush toxins, this drink is both delicious and nutritious. Since it’s nutrient dense, you can actually fast with this for a few days, if you so choose to really clean your system out.

• 1/4 head green cabbage
• 1 clove garlic, peeled
• 6–8 basil leaves
• 1 tomato
• 1 green bell pepper, de-stemmed

Blend ingredients well and enjoy.

Yield: About 2 cups

2. Skinny Salsa Sauce

Made with many of the same vegetables you find in salsa, this pleasant tasting juice is low in calories and excellent for cleansing and detoxifying your entire system, so your metabolism can function efficiently. The large amounts of chlorophyll help increase your oxygen use, so your body can drop unhealthful excess weight more quickly.

• 2 green onions
• 1/4 pound wheatgrass
• 2 sprigs cilantro
• 2 tomatoes
• 1 lime, peeled
• 1/2 cup water

Blend all ingredients in the order listed.

Yield: About 2 cups

3. Vegetable Soup Smoothie

Anyone who’s ever tried to drop a pound — or twenty — has heard of the vegetable soup diet. A delicious play on that concept, this smoothie works especially well as a mini-fast to jump-start your dieting ef orts. The cayenne gives it an extra metabolism-boosting kick.

• 1 potato
• 1 green onion
• 2 tomatoes
• 1 green bell pepper, de-stemmed
• 1/4 teaspoon black pepper
• 1 pinch of cayenne pepper Cut the potato into 1-inch pieces.

Blend ingredients together well.

Yield: About 3 cups

4. Perfect Pepper Picker-Upper

Greens are an excellent source of chlorophyll as well as B vitamins for energy and minerals that can help suppress food cravings. Capsaicin from the jalapeño may help burn fat, too. This peppery yet refreshing drink will have you skinny in no time!

• 1/2 jalapeño pepper, de-stemmed
• 1 green bell pepper, de-stemmed
• 1 cucumber, quartered
• 1 cup arugula
• 1/2 cup water

Blend ingredients well.

Yield: About 2 cups

5. Skinny Spaghetti in a Glass

This smoothie will remind you of a delicious spaghetti sauce because of the basil and tomato combination. It’s a pleasant drink that will help keep you full while providing a potent burst of nutrition.

• 1 clove garlic
• 1 green bell pepper, de-stemmed
• 6 basil leaves
• 2 ripe tomatoes

Blend ingredients well. Add a pinch of sea salt if you’d like.

Yield: About 3 cups.

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6. Southwest Slim-down Gazpacho

Hearty vegetables that are low in calories but high in fiber will help satisfy you and keep you full while assisting you in reaching your weight-loss goals. The Southwest flavors blend together to lend the gazpacho a tasty kick that’s sure to be a hit.

• 2 tomatoes
• 2 sprigs cilantro, plus extra for garnish
• 1 green onion
• 1 jalapeño pepper, de-stemmed
• 1 clove garlic
• 1/4 lime, peeled, plus extra for garnish

Since this is a soup, feel free to leave it a bit chunky if you like. You can control the spiciness by removing the seeds of the jalapeño, or if you’d rather, replace it with a green, sweet pepper. Simply blend all ingredients together, and serve in a bowl. Garnish with a sprig of cilantro and a lime twist.

Yield: About 2 cups.

7. Fill-Me-Up Smoothie

Grapefruit has long been associated with weight loss, and research backs it up. A combination of vitamin C and lots of fiber help you burn fat while staying full. The potassium and other minerals in the banana, plum, and spinach help with muscle recovery after a workout. Meanwhile, the fruity taste makes it perfectly suited for breakfast or a snack.

• 1 grapefruit, peeled and seeded
• 1 plum, pitted
• 1 banana, peeled
• 2 cups spinach
• 1/4 cup water

Add all ingredients to the blender and puree. Pour into a cup and enjoy.

Yield: About 3 cups

8. Fresh from the Garden

The rich flavors of this smoothie will remind you of a delicious spaghetti sauce, while the nutrients help your body fight fat. The fiber will keep you full until your next meal, and it’s nutritious enough to drink more than once per day, because it of offers nearly everything your body needs, all in one appetizing glass.

• 1 tomato
• 2 radishes with greens
• 4 basil leaves
• 1 green bell pepper, de-stemmed
• 2 stalks celery
• 1/2 cup water
• 1 pinch sea salt (optional)

Combine all ingredients in your blender and puree. There are so many great flavors here, you may want to leave this a bit chunky to enjoy some of them individually.

Yield: About 2–3 cups.

9. Lean Greenie

If you’ve been in the dieting world for more than ten minutes, you’ve heard about the weight-loss benefits of cabbage and spinach. Toss in an apple to keep the doctor away, some kiwi just for extra vitamin C, and you’ve got a slightly sweet smoothie that will make you love green eating!

• 1/2 cup water
• 1 cup cabbage
• 2 cups spinach
• 1 green apple, cored and quartered
• 2 kiwis, peeled

Add all ingredients to your blender, two at a time, starting with the water and cabbage and pulsing between additions. Once all ingredients have been added, puree. Pour into a glass and enjoy.

Yield: About 3 cups.

10. Lanky Limojito

This is a great little recipe if you’re looking for a light, refreshing cocktail. Feel free to make it in larger quantities either in your blender or juicer, and sip on it throughout the day. The citrus it contains will help you burn fat, and the high water and fiber content will help keep you full while flushing toxins and fat out of your system. Also, if you’re looking for a low-calorie alternative to standard mojito mix, this is it.

• 1 lime, peeled
• 5 mint leaves
• 1 cucumber,

quartered Add all ingredients to your blender and puree. All of these ingredients work well together, so if you’d like to leave this smoothie a bit chunky to enjoy chewing individual flavors, feel free to do so.

Yield: About 2 cups.

Enjoy Your Drinks!

Before we end, If you want to lose weight! Check out this awesome program, Danielle Lost 8 Pounds in 1 Week! After only 1 week on the Smoothie Diet She weighed Herself and Realized She had lost 8 pounds! Watch Video To Know More!

Thank you and best of luck.