How I Lost 73lbs So Far In 2022 Thanks To The Keto Diet

Hi there, i´m here to help inspire others!

I cannot say it enough how proud I’ve come along. When I lost 73 pounds which did take me a year to do. I started with dirty keto and then strict clean keto eating since this last New Years by following the Custom Keto Plan.

Here’s the thing as advice to a Newbie Ketoer baby steps. Eliminating certain foods, drink lots of water like half your body weight, stay active and introduce cardio. 

If you have inflammation try cutting out gluten and dairy. Believe it or not at my age of 47 and mother of three adult children I feel my very best!  Once you get into ketosis you need to remain in ketosis. 

I’m here to help anyone with encouragement! Believe in yourself and NEVER give up!  God bless everyone and may you achieve your goals!

Click Here To Get More Information On The Custom Keto Meal Plan!

Custom Keto Diet Review

What is Custom Keto Diet?

Custom Keto Diet is a program that creates a personal plan for keto weight loss for individuals of all ages and sizes. The program is emailed to the user after a brief survey to understand what the user prefers to eat and what they don’t.

One of the hardest parts of any diet is what the individual has to give up. People with a major sweet tooth or a hankering for pasta will find themselves struggling to break their addiction to these foods, and the keto diet is one of the strictest diets that consumers have. Not only do users end up missing out on certain carbohydrates, but the diet is primarily notorious for getting rid of all carbohydrates. Bread, pasta, and other gluten-based foods have become a thing of the past, and breaking this habit can be hard. With Custom Keto Diet, consumers fight back to maintain willpower, get results, and keep their favorite foods.

Realistically, the foods that users consume won’t be like the sugar-filled, carb-rich foods that they are used to having because the creator – Rachel Roberts – modifies the recipes throughout the Custom Keto Diet. Rachel promises that users will experience “permanent” weight loss, improving the user’s health in the process.

According to the official website, Rachel Roberts credits the misinformation in the market as the reason that over 70% of Americans are either overweight or obese. Genetics isn’t the reason that consumers can be blamed for their weight issues, and there are many mistakes that people tend to make along the way. However, the Custom Keto Diet makes the entire program rather easy to follow, giving users the balance that they need to make the difference.

Rather than making mistakes that other programs make, Custom Keto Diet addresses:

• Maintaining the right calorie deficit.
• Providing enough calories to maintain the proper balance for metabolism.
• Balancing out the diet with foods, rather than a calorie count.
• Following a realistic diet.

By establishing the ground rules within the meal plan offered, users don’t have to worry about being hungry, feeling tired, or dealing with any of the common problems that occur with other keto diets. The diet specifically deals with the user’s current body and lifestyle, accounting for their goals and personal food preferences.

The whole program has been built with personal trainers, chefs, and even nutritionists to ensure that anyone can eat the way that they want without giving up their diet’s progress. Even by eating foods like bacon and cheese, users will find that their fat burning skyrockets and their appetite becomes easier to satisfy. Plus, since the program is put together for the user, it is relatively easy to keep up with for the next 8 weeks.

Getting Access to the Custom Keto Diet

As profitable as this Custom Keto Diet plan could be for Rachel, she is not charging the $900+ that some consumers expect to see with this type of plan. Instead, the cost is dropped significantly to $37.

To reach the ordering page, users will have to fill out a brief questionnaire, which includes questions about:

• The user’s gender
• How much activity that they have during the day
• Which meats the user prefers (if any)
• Which vegetables and other foods that the user prefers
• The user’s age, height, and weight

In the end, users will learn the calories, fat, protein, and carbohydrates that they need each day, as well as how much water and how much weight that they can realistically achieve in the first 30 days of the program. Once the user clicks their button to access their personal plan, they will have to pay the $37 fee before they see the specific portions and recipes assigned to them.

The payment is a one-time transaction. However, if the user goes through these routines for the next 8 weeks with no change, they can reach out to the customer service team for a refund within 60 days of purchase.

Final Thoughts on the Custom Keto Diet

The Custom Keto Diet provides a curated plan that erases the doubt and frustration of planning keto meals. The program isn’t for people who want an easy solution, and it isn’t for people who still want to research their own options. Instead, the program lays everything out for the user, allowing them to simply reap the benefits. The success of the keto diet is well documented by scientific evidence, but the ability to get a diet that works with their food preferences without sacrificing success is a big deal. The only way to see what the Custom Keto Diet can offer is to follow along.

=> Click to Learn More About Custom Keto Diet

How much Weight can YOU lose on Keto Diet?

You know what makes losing weight so hard? The fact that you never really know how much you can actually lose and how fast!

And everytime you ask someone they give you the same stupid answer:

Take it slow, just lost like 5 ounces a week and you’ll be fine.

Excuse my French, but BS!

The people who tell you that have never been fat or dealt with the mental struggle of staying on a diet for weeks or months without seeing the numbers on the scale going down!

And that’s why you need to see this now!

This is a quick quiz put out by the team at Custom Keto Diet. 

It takes 45 seconds and then instantly tells you how much weight you can lose.

In fact, it shows you EXACTLY what you could weigh in just 30 days if you simply follow a proven keto diet.

And instead of just giving you the number, you’ll also see a completely custom plan based on all your favorite foods.

I honestly can say I’ve never seen anything like it.

Check it out now.

Who knows - maybe you could drop a dress size or more in the next 30 days.

Takes 45 seconds and is well worth your time!

About The Custom Keto Diet

Weight loss has always been linked to eating preferences. When you want to reduce weight, you personalise your meals, watch calories, exercise, use supplements, and even go to extremes like surgery.

Did you know, however, that a Custom Keto Diet plan might assist you in losing weight in a healthy manner?

If not, this 8-week Custom Keto Diet review will explain the Custom Keto Diet in detail and cover everything you need to know about it. You'll learn about the ketogenic diet and how it can help you lose weight.

If you want to learn more, keep reading.

What is the Custom Keto Diet? 

In the food, wellness, and fitness industries, the Custom Keto diet has caused quite a stir. This is due to the fact that it is one of the many successful keto diets with a large number of success stories.

So what is a ketogenic diet?

In a nutshell, a ketogenic diet consists of a low-carbohydrate, high-fat, moderate-protein eating plan. Many individuals assume that eating ketogenic meals will help them lose weight, and they are correct since science backs it up!

Your body enters a state known as ketosis when you follow a ketogenic diet. Ketosis is a metabolic state in which your body consumes fat stored in your muscles and tissues when you don't eat enough carbohydrates (carbs). As a result, ketones are produced, which act as a fuel source for your body.

A high-fat diet was found to be particularly helpful in lowering body weight and lowering the risk of chronic disease in one study. According to another study, as compared to a conventional diet, a person on a keto diet loses an additional 2kg.

The Custom Keto Diet is an 8-week program that renowned nutritionist Rachel Robert started. She promotes the program on the official website of the Brand. So, if you want to join the Custom Keto Diet plan, go to the website and fill out an application. After completing a survey, you will receive an email with a customized meal plan.

The keto program's purpose is to ensure that participants lose weight in a healthy way. The keto diet naturally triggers the fat-burning process, resulting in consistent but ideal weight loss progress.

The diet is extremely healthy because it takes into account a person's BMI, body type, lifestyle, and wellness goals. This implies that your keto meal plan is unique to you and cannot be shared because of these restrictions.

Does It Really Work?

Diets, especially this Custom Keto Diet, need a great deal of willpower from those who choose to participate. This is due to the fact that following an eating plan necessitates forethought and determination. For one thing, there's always the question of 'would you see it through to the end?' Then there's the question of 'would you be able to buy all of the elements to create the diet long-term,' since, let's face it, diets aren't cheap!

Finally, diets, including this keto healthy diet, change your eating habits. As a result, you might have to say goodbye to some foods. So, are you ready to give up your favourite foods?

The final factor to remember about this Custom Keto Diet is that you must fully eliminate some carbs. Bread, pasta, and other gluten-based foods are not allowed on this 8-week Custom Keto Diet.

So, if you're ready to put in the effort and follow the diet's instructions to the letter, the diet will work for you. Age, health situation, and body metabolism are all considerations to consider.

Yes, the diet is effective provided you are committed to sticking to the plan. And, even if you're taking other dietary supplements, you need to make a total shift in your lifestyle habits, like as exercising and eating well, to get long-term improvements.

Pros

• This Custom Keto meal plan counts calories depending on your body weight and type.
• It determines every persons’ body fat percentage accurately.
• Healthfully approaches the ketogenic diet.
• It comes with a money-back guarantee of 60 days.
• This ketogenic diet is a simple technique to detox your body in preparation for future events like weddings.
• It offers a low-carbohydrate, high-fat diet.
• This Custom Keto Diet plan is entirely risk-free to use.
• Increases energy and improves mood.
• It is ideal for almost everyone, diabetics, obese, vegan, or other particular dietary conditions aside from pancreatitis, liver failure, and certain metabolic disorders.

Cons

• During the early phases of the treatment, several clients experienced ketosis-related side effects such as a slight headache and nausea. However, once your body has adjusted to the favourable changes brought on by the eating program, these symptoms will fade.
• According to studies, it may increase the risk of developing type 2 diabetes.
• The only location where you can get it is on the major website. Nonetheless, it is considered advantageous to make product judgments and efficiently eliminate program fraud.

How Does Custom Keto Diet Work?

Custom Keto Diet's main selling point is that the meal plans have low carbs, enough protein, and plenty of healthy fats to keep you in ketosis... When a diet drives the body into ketosis, it forces it to rely on fat reserves already stored in the body to provide the energy it requires to function. It lowers your insulin levels, which leads to fat loss in the body.

Another thing that the Brand promises its users is that you do not have to hit the gym to celebrate the results. The eight-week meal plan still delivers a boost in energy and an evident fat loss journey.

Regardless, if you want to bulk up, you can go to the gym and add a few weight training exercises under the supervision of gym trainers. Expect some weight gain in this situation, but it will be healthy weight growth.

This is a step-by-step tutorial to help you get started with the Custom Keto Diet.

Step 1: Log In To The Website

The original Custom Keto Diet plan is only available via the Brand's official website. Logging into the site is the first step.

Step 2: Fill In The Quiz

Once you've logged in, you'll see a set of questions that you'll need to answer. These questions were chosen so that the dietitians creating your meal plan can provide the best meal plan possible for you.

The following is a list of the questions you must answer:

• Your gender
• The activities you do during the day plus the duration you do these activities. This may be your job, sport, or hobby.
• You will also answer the kind of meat you like eating more.
• You will answer the kind of vegetables you prefer.
• You will answer which other food preferences you have.
• Lastly, you will provide the site with your weight, height, and age.

Step 3: The Assessment Report

After you've entered all of the above data, the algorithm will determine your daily optimal calorie intake based on your body type. This list will also include the daily amounts of protein, fat, and carbohydrates that you require.

In the same report, you'll see a breakdown of your water intake as well as an exact prediction of your weight one month after starting the program.

Step 4: Proceed To Pay To Gain Access To A Specialized Meal Plan

This stage goes a step further by providing you with the recipe as well as specified portion sizes, but you must pay a price. You simply click the button to gain access to the plans, pay for them, and have them emailed to you.

The best part of the Custom Keto Diet payment plan is that it only requires one payment. All of the other plans are completely free.

The Members’ Area On The Website

Members of the website get access to a special walkthrough where they can obtain a variety of items.

Here's a rundown of everything you'll discover:

The 8-week Meal Plan

The meal plan is spaced out over a two-month period. You are free to mix and match the meals during this time.

The Recipe Directions

You can also get a run-down of all the meals you'll be eating during the eight-week meal plan by visiting the website. It offers graphics and text instructions to help you make keto cuisine. You can also save these recipes to use as a reference later.

Keto bacon recipes, keto party snacks, keto peanut butter treats, keto desserts, and keto cookies are just a few of the recipes included.

Fast Food Restaurant Guide

This is one of the best things that the site provides to its users, as it is true that not everyone like to cook. Alternatively, one can prefer to dine out.

This feature provides a list of all the keto-friendly restaurants. Keto meals are available from major companies such as Subway and McDonald's.

Grocery List

Fortunately, as a member of the Custom Keto Diet family, you will also have access to a shopping list for the farmer's market. They make that list based on the week's worth of meal plans you've created.

Keto Recipe Books

You can get access to roughly eleven e-books with over 300 keto diet recipes on the members' side of the site.

The books allow you to explore the entire keto realm and provide you the opportunity to try new things. They advise the majority of users to stay on the diet for the rest of their lives.

Keto Diet 101

This portion of the site has instructive movies about how keto affects blood pressure, fat burning, mental health, macro intake, and much more.

Almost every question you have concerning ketogenic diets will be answered here.

Custom Keto Diet Review: What Do Real Users Say?

Here are some of the testimonials made by previous customers on various Custom keto Diet reviews and other websites:

“I started this diet, and so far, so good. I have lost a few pounds, and I feel so amazing.”

Andrew

“I am definitely recommending the Custom Keto Diet Review to everyone. This is legit.”

Gordon

“I’m so excited I lost 9 lbs in my first week…YAAAAYY MMMEEE!!!”

Facebook User

“I have actually bought this product. One of the most difficult things about following any sort of diet is to stick to it for a minimum period of time for it to work. When on a diet, the boring recipes don’t help either.”“In that way, Rachel Robert’s custom keto diet is very helpful. You are given a complete diet chart with recipes based on your calorie requirement for a period of 8 weeks.”

Samapti Samanta via Quora

“Well, basically, I find it good for a healthy body, and I really recommend it if you would love to lose weight. One of its benefits is that you will stay on regular healthy meals. I think anyone who went into keto found his special path on losing weight. The amount of weight to be lost depends exactly on the plan you are going into. There are some side effects but not to get afraid of. Do your own keto, and you will reach your goal.”

Eltayeb Eltayeb via Quora

A Simple Keto Diet Plan For Beginners: What To Do And To Avoid In The First 3 Weeks

The difficulty of the first three weeks of the keto diet is one of the less mentioned parts of the keto diet. Everyone embarking on a ketogenic diet must make the adjustment from a 'traditional' carbohydrate-heavy diet to one centered on fats and leafy greens. Gaining ketosis can be difficult for some people (and easy for others! ), and there's no way to avoid the discomfort if you're one of the unfortunate ones. There are, however, a number of suggestions that can make the process go much more smoothly. We'll go through how to get through those crucial and unavoidable first three weeks in this article.

Research & Plan Ahead

Most folks who fall by the wayside during the early days are those who just dive into their keto diet head first. To make ketosis work, you must first understand not just the physiological changes that will occur in your body, but also – and perhaps more importantly – which foods must be substantially restricted. Fortunately, there are numerous services available to assist you. For those new to keto, starchy carbohydrates (rice, potato, pasta, quinoa, etc.) are clear, but beans, legumes, and all sugar-based goods (including alcohol) are less so.

People that succeed on this diet will not only know what they need to do to succeed, but they will also know when to do it. Most people will experience 'Keto Flu' after two or three days, with mild to moderate side effects depending on your body chemistry and luck. Usually it just lasts a couple of days but of course, it is a bad idea for this to coincide with crucial deadlines or major dates. The best possible combo is a relaxing weekend, which is why many people start their keto journey in the middle of the week.

Use Online Recipes & Resources

It can be surprising how tough it is to eat well with almost no carbohydrates on the menu beyond the first few days. Fortunately, and thanks to the growing popularity of keto (because it works when done correctly), there are a plethora of materials available. Keto recipes are readily available on the internet, and support and guidance may be found in keto forums such as Reddit.

It is clear that there are helpful hints available to help you stick to your keto diet. However, you are not confined to individually investigating every piece of information about this topic, which might be time-consuming.

One shortcut I usually propose is to try out a few programs to see which one will work best for you and then get started on this life-changing adventure. You'll have all of the necessary information in one spot. You'll notice results that other diets haven't given you in no time, and you'll feel and look fantastic!

One well-written and comprehensive program I always recommend is The Custom Keto Diet

A highly popular program that provides you with many different easy daily recipes as well as uncomplicatedly written information about the keto diet.

Stock Up On Keto Friendly Foods

During the first three weeks, cravings for carbs and sugar are almost unavoidable. While it may be unrealistic to remove all such items from your pantry — after all, few individuals stick to the keto diet for long – just boxing them up and storing them in a loft, garage, or other secure location will help keep them out of reach.

The next step should be to stock up on keto-friendly foods. The diet relies on a large – and limitless – fat consumption to replace a high carbohydrate intake. Many people confuse keto with the Atkins diet, which is based on protein. While most individuals will consume plenty of meat on a keto diet, the goal is to eat fattier meats rather than a never-ending supply of grilled chicken breasts. Oils are also vital to include on your grocery list, with coconut being especially advised unless you have a pre-existing cardiovascular condition.

Understanding The Figures

One of the best things about keto is that, unlike many other diets, it has fairly solid principles that, if followed to the letter, will almost always result in fat-burning ketosis. As previously stated, fat is king, and you should consume at least 70% of your daily caloric intake from these sources. While it may appear excessive after the first three weeks, it is critical to adhere to at the outset.

To achieve this, oils, a lot of cheese, butter, fatty meats/fish, and a lot of eggs (fried) are all recommended. Natural peanut butter with no added sugar is a wonderful option because it contains not only a lot of fat and calories, but also a lot of fiber. What is the significance of fiber? Simply put, in the case of peanut butter, fiber can help to mitigate the impact of the peanuts' carbs.

Carbohydrates should be limited to 25 net grams during the first three weeks on keto. To do so, get in the habit of accurately weighing food and calculating based on the nutritional information on the package. Simply subtract the fiber content from the overall carbohydrate amount. This gives you the net carb total, which, while it may not be close to what you regularly consume, does provide you a small boost over the otherwise modest amount.

When it comes to protein, aim for no more than 25%, but most people will definitely eat more than this to begin with due to the diet's restrictive nature. The reason for this is because fat is a far richer energy source than protein, and eating too much protein might make you feel sluggish and tired. When the body is in this state, the basic tendency is to seek carbs - which no one wants!

Keep Your Electrolytes Up

One of the more troublesome elements of ketosis is that the kidneys will naturally discharge a lot more water than they normally would. It's a little nuisance to have to go to the bathroom more frequently, but the problem is that the more water you pass, the lower your electrolyte levels will become. If left untreated, salt and potassium shortages can cause major difficulties, so drink plenty of water, season your meals liberally, and eat plenty of potassium-rich green vegetables (avocados are especially helpful) that retain water. This is the most straightforward and natural treatment, but sugar-free sports drinks with added electrolytes may also be used.

Cheating Is Disastrous

Although three weeks may not seem like a long time, there will be occasions when you need sugar and carbohydrates as you transition into ketosis. One can of soda is all it takes to knock your body out of ketosis. Unfortunately, you can't buy willpower in a tin, so if this is going to be a problem, it might be a good idea to try alternate support options. Many people who have tried and failed this way have found success by using mindfulness techniques. Others find it easier to try ketosis with others because they can provide mutual support and encouragement. It all depends on what you think will work best for you.

Final Thoughts

Starting keto can be difficult at first, but after the first three weeks, it becomes much simpler. Many people try to alter their diet to be a little more permissive once they pass that milestone, and few people opt to continue on it for long periods of time. In fact, the more you practice going into ketosis, the easier it will get to do it at other times throughout the year. Following the above recommendations will go a long way toward making keto work for you, no matter whatever long-term strategy you pick.

Good luck on your journey!

A Simple Way For Beginners To Start The Keto Diet

 

Starting a Keto diet might be difficult at first, and many individuals lose enthusiasm and become disoriented along the road. Reading this will give you the confidence you need to not only start a Keto diet, but also to stick with it. When done correctly, it can be a lot of fun and easy, so make sure you follow the advice below to make sure you do it right and enjoy the process.

The most common mistake people make when it comes to the Keto diet is not planning ahead. There's no way you'll be successful if all you do is open the fridge every day and make do with what's there. This is the quickest path to failure and giving up, but it doesn't have to be that way if you have the right advice. It's a shame to give up because the Keto diet can generate some great outcomes if you stick to it.

Some of the most noted results that you can experience include:

• Your body will burn fat much faster

• It drastically reduces your blood sugar and insulin levels

• Your appetite gets reduced

• It increases your good cholesterol levels

Because the Keto diet is unlike any other, improvisation in the kitchen will not work. The primary change is that now, instead of relying on carbohydrates for energy, you will require a different source of energy. Fat is your new source of energy. Yes, that's right; the fat you've been avoiding in your diet is now your greatest buddy. You will no longer reduce it, but rather add it to every means and get the benefits. Obviously, what you have in your kitchen right now isn't going to work.

Because fat is your primary source of energy, it's crucial to keep an eye on your protein intake. When protein levels are too high, they are converted to glucose, defeating the objective of avoiding carbohydrates. The important number to remember is 20%; this is the percentage of calories you want to derive from protein. It's also crucial to maintain your electrolytes in check because they're in charge of keeping the fluid levels inside and outside your cells in check. Your diet will fail if you don't do this.

SO, WHAT ACTUALLY CAN BE EATEN ON A KETOGENIC DIET?

To make the diet work, you don't need to be a dietitian. Because having the appropriate information is crucial to your performance, you should invest in a well-organized program rather than winging it and working with what you have.

This diet has been hailed as the one solution that will always work, if it is followed correctly. Many of us are always battling our weight, attempting to lose weight through dietary modifications or exercise regimens. We are frequently forced to diet for health reasons, such as lowering insulin levels.

In either case, successful outcomes are few and far between, and people soon lose enthusiasm. You must realize that your health and looks will not improve on their own, and that you are solely responsible for how you currently look and feel. You'll have all the drive you need to make the Keto diet work for you once you embrace this.

A well-organized Keto regimen can be yours for as little as a few dollars. You'll need someone trustworthy to guide you and provide you piece of mind while you get started. Having a guide to work with makes it simpler to stick to the diet since it feels like someone is helping you carry the load, which increases your chances of success.

Before purchasing the program, be sure it includes a range of meals and snacks. You want to have a variety of options so that you can enjoy your meal and avoid being bored. It's important to strike a balance between enjoying your cuisine and eating only what you require. The diet will be more enjoyable if you have more options.

Anyone can succeed on the Keto diet, in my opinion. You've already demonstrated an interest in it by researching it and gathering knowledge, which is the first step. You already have the basic drive you require; all you have to do now is build on it. Investigate programs to find which one best suits your needs, and then get started on this life-changing adventure. You will notice results that other diets have failed to produce in no time, and you will feel and look fantastic!

One good program I can direct you to is: The Costum Keto Diet

A very popular program that gives you a variety of easy daily recipes and a personaliced 8-week meal plan.

Good luck on your journey!

Keto Diet for Beginners: A Simple Guide To Quickly Start A Ketogenic Diet

You'll enjoy my brand-new custom keto meal plan service if you want to take all the guesswork out of your Keto diet and follow a plan that's guaranteed to succeed.

I've been bringing together top nutritionists, personal trainers, and chefs for the past few years to create personalized keto meal plans that are successful, practical, cost-effective, and (most importantly) pleasurable.

I really mean "custom" when I say food plan. These aren't the typical "here are some recipes taken from random blogs" meal plans that many nutrition "gurus" sell for exorbitant prices.

Instead, we customize your complete meal plan to your specific situation, objectives, goals, and dietary preferences, ensuring that you get the most of your efforts and stick to a diet that you enjoy.

To put it another way, your days of enduring ineffective and unnecessarily restricted diets are over. It's time to start working in the way that most suits you.