Hi there, i´m here to help inspire others!
I cannot say it enough how proud I’ve come along. When I lost 73 pounds which did take me a year to do. I started with dirty keto and then strict clean keto eating since this last New Years by following the Custom Keto Plan.
Here’s the thing as advice to a Newbie Ketoer baby steps. Eliminating certain foods, drink lots of water like half your body weight, stay active and introduce cardio.
If you have inflammation try cutting out gluten and dairy. Believe it or not at my age of 47 and mother of three adult children I feel my very best! Once you get into ketosis you need to remain in ketosis.
I’m here to help anyone with encouragement! Believe in yourself and NEVER give up! God bless everyone and may you achieve your goals!
Click Here To Get More Information On The Custom Keto Meal Plan!
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