I have been on the ketogenic diet in April of 2019. Below is information about my experience and its results.
Before I started on the keto diet, I was previously eating only low carbohydrates.
And I wasn't strict about the amount of sugar I would eat, but I was restricting all starches and making sure to diversify my diet.
I came to the conclusion that I feel unwell when eating too much carbohydrates. This was pushing me to eat more fats and proteins.
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After hearing about the keto diet, I began to think about what my health would be like when I tried it for a while.
Here are some of my observations during my first period:
For the first few days, I didn't feel any problem at all. Many say the adjustment period will be very difficult but I've been restricting carbohydrates in my diet for a long time, so my body was ready for this change.
Your body loses a lot of weight in the beginning. Most of the weight lost is water, because carbohydrates make you retain more fluid and make you look more weight.
Eating the keto foods is simple and easy. I didn't care what foods taste good, foods rich in healthy fats are many and varied.
During the first week on the keto diet, you may feel very tired and have poor concentration. This is because your brain is going through a difficult period of obtaining energy due to a lack of carbohydrates, but it is a short period.
I did not lose my physical strength. And I was able to maintain my ability to exercise. But at the same time, I couldn't do more intense workouts because I hadn't adapted yet.
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To alleviate the negative side effects of adapting to the ketogenic diet, I became consuming more calories, drank more fluids to increase moisture in my body, and made sure I got more sodium.
The best thing I noticed is that the quality of my sleep has improved dramatically. When I was in ketosis, I was able to sleep for long periods of time, for up to 6-8 hours, without waking up. In the morning, I was feeling fresh and strong.
My experience with the keto diet after 3 years
After years of following the ketogenic diet, I can tell it was the best nutrition and health decision I've made in my life.
Now I have enough energy throughout the day, I feel empowered to work anytime or anywhere. I don't think most of the time when you feel tired and lethargic it is a result of following a ketogenic diet, but it is a result of other factors. Because keto gives me more ideal energy.
My health has improved. I have never had any medical problem, nor do I remember the last time I had hypoglycemia or felt faint due to low blood sugar.
I am no longer hungry at all. Instead, I feel full quickly and continuously because my body has access to energy from the fats whenever it wants and I rarely eat an extra meal a day.
I noticed an increase in focus and productivity. That's why this extra energy became an opportunity to do other productive and creative things.
My performance is much better and I am no longer tired. Contrary to popular belief, I have managed to build muscle mass and improve every aspect of my life. My stamina is improving little by little and I feel stronger and more mobile.
Even now, despite 3 years of following the ketogenic diet, I haven't gotten all the benefits of this diet, because every day I discover new things, the feeling that I have energy all the time and the delicious foods I eat make it an ideal diet.
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