Surprising Results from the Keto Diet

Photo by Shubham Dhage on Unsplash

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They Don’t Tell You Everything in the Handbook!

I expected to lose weight when I started the keto diet almost three years ago. I spent a month researching it thoroughly before attempting it, so I assumed I knew everything there was to know about it. However, there are always things beyond scientific facts that frequently fail to make their way into scientific research. You know, the little surprises that come with the expected outcomes. Here are a few examples of those things.

• I lost a lot of weight fast.

I knew I was supposed to lose weight, but after trying and failing for years with conventional dieting, I was still a bit shocked when the pounds started coming off. Before keto, even 5/2 fasting (not eating two days a week) hadn’t caused me to lose any weight. On keto, I lost 55 pounds in about six months until I was skinny again, going from 246 to 191. I was losing ten pounds every month! While that might not be as fast as we’d all like, it’s still pretty fast. In half a year, I’d lost so much weight that I had to buy a bunch of new pants (luckily, I had kept some of my old ones that I just couldn’t part with).

• I wasn’t hungry while losing weight.

In fact, I have never been less hungry in my life. One of the things we all dread about trying to lose weight is the hunger that accompanies eating less. If you’ve tried regular calorie-restriction diets, you know what I mean. But with keto, I experienced the exact opposite! I was eating about half of the calories I normally ate, but I was never hungry. I actually had to make myself eat sometimes to make sure I was getting enough protein. There’s a whole explanation involving insulin, fat cells, and satiety hormones, but I’m not going to go into the scientific details. I’m just commenting on surprising experiences in this article. Suffice it to say, this is the only diet I’ve ever come across where not only is hunger not a problem; it’s nonexistent.

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• I only eat twice a day.

Prior to going keto, I ate four times a day (sometimes more). I was always hungry every four hours or so. And I got hangry sometimes too! I don’t anymore. My experience of hunger completely changed after going on keto. I started eating only twice a day, breakfast around 10 am and then dinner around 6 pm. This wasn’t something I’d necessarily planned on doing, but I just didn’t feel that need to eat all the time. Even now, after losing my excess weight, I still only eat twice a day (I’m still on keto). I still eat plenty of calories (2500–3000/day), but I can have a big breakfast and go eight hours until a big dinner, then go 15 hours until breakfast the next day.

• I have energy all the time.

Here’s what I mean by this. Prior to keto, I woke up hungry. The first thing I did in the morning was eat. After going keto, I don’t wake up hungry anymore. Not only that, but I can have a cup of coffee and then lift weights before having breakfast. I don’t need a meal to fuel my workout. Even skinny people have sufficient stored fat to make it through a workout. I was pretty shocked by this! I could work out just as hard as before but without having eaten for fourteen hours. I couldn’t even think straight before eating breakfast until keto, let alone lift weights.

• I don’t really miss carbs.

The gist of the keto diet is to replace calories from carbohydrates in your diet with calories from fats. But I loved cinnamon rolls, macaroni and cheese (homemade, not that boxed stuff), biscuits and gravy, and I even made my own wheat bread. How was I going to get along without them? Easily enough, it turned out. While I can’t eat everything I like, I do like everything I eat. Instead of toast with my eggs, I’ll have bacon or sausage. Rather than a potato with my steak, I’ll have a 1/2 pound of broccoli. It’s been almost three years since I went keto, and I get along just fine without all those foods I’d eaten before. Now that I’ve lost all of my excess weight, I will go out to eat once a week and have whatever I want. Hell, I had a giant piece of chocolate cake last week! But then I went right back to strict keto and didn’t blink.

(I’ll tell you one thing I don’t miss at all: that big old spare tire I was dragging around.)

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• I pee a lot.

I only bring this up because it’s probably about twice as much as previously, so you’ll notice it. This one I’ll explain so nobody gets freaked out and thinks something is broken. When you go keto, your body excretes sodium at a faster rate. The scientific term is natriuresis. Your body accomplishes this by urinating more frequently. In fact, this is the cause of the so-called keto flu. I drink a cup of water with a 1/4 tsp of salt when I get up in the morning and before dinner to make sure I have enough sodium to keep my nervous system up and running smoothly. Don’t worry about the extra salt; it won’t be with you for long!

• My bald spot filled in.

It’s true! I had that whole male pattern baldness thing starting, and I was on my way to looking like Friar Tuck with that bald spot forming on the top of my head. I cut my own hair at home with clippers, and I use a handheld mirror to see what I’m doing in the back. I had been cutting my hair shorter and shorter over time to make the bald spot less noticeable. So I was flabbergasted when after a couple of haircuts I noticed that the spot was becoming less noticeable all on its own! It’s still a little thinner than the rest of my hair, but I’m now able to let my hair grow a little longer in the winter without worrying about a glaring bald spot.

So, these are some of the things you don’t necessarily hear much about keto but can expect should you give it a go. Luckily, these surprises are mostly of a pleasant variety (other than the increased bathroom visits). In the nearly three years I’ve been on the keto diet, I haven’t had any reason to regret making the change. I lost weight, stopped feeling hungry all the time, have plenty of energy, and even got some of my hair back!

Get Your Own 8-Week Personalized Keto Meal Plan Here!

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How I Lost 73lbs So Far In 2022 Thanks To The Keto Diet

Hi there, i´m here to help inspire others!

I cannot say it enough how proud I’ve come along. When I lost 73 pounds which did take me a year to do. I started with dirty keto and then strict clean keto eating since this last New Years by following the Custom Keto Plan.

Here’s the thing as advice to a Newbie Ketoer baby steps. Eliminating certain foods, drink lots of water like half your body weight, stay active and introduce cardio. 

If you have inflammation try cutting out gluten and dairy. Believe it or not at my age of 47 and mother of three adult children I feel my very best!  Once you get into ketosis you need to remain in ketosis. 

I’m here to help anyone with encouragement! Believe in yourself and NEVER give up!  God bless everyone and may you achieve your goals!

Click Here To Get More Information On The Custom Keto Meal Plan!

Custom Keto Diet Review

What is Custom Keto Diet?

Custom Keto Diet is a program that creates a personal plan for keto weight loss for individuals of all ages and sizes. The program is emailed to the user after a brief survey to understand what the user prefers to eat and what they don’t.

One of the hardest parts of any diet is what the individual has to give up. People with a major sweet tooth or a hankering for pasta will find themselves struggling to break their addiction to these foods, and the keto diet is one of the strictest diets that consumers have. Not only do users end up missing out on certain carbohydrates, but the diet is primarily notorious for getting rid of all carbohydrates. Bread, pasta, and other gluten-based foods have become a thing of the past, and breaking this habit can be hard. With Custom Keto Diet, consumers fight back to maintain willpower, get results, and keep their favorite foods.

Realistically, the foods that users consume won’t be like the sugar-filled, carb-rich foods that they are used to having because the creator – Rachel Roberts – modifies the recipes throughout the Custom Keto Diet. Rachel promises that users will experience “permanent” weight loss, improving the user’s health in the process.

According to the official website, Rachel Roberts credits the misinformation in the market as the reason that over 70% of Americans are either overweight or obese. Genetics isn’t the reason that consumers can be blamed for their weight issues, and there are many mistakes that people tend to make along the way. However, the Custom Keto Diet makes the entire program rather easy to follow, giving users the balance that they need to make the difference.

Rather than making mistakes that other programs make, Custom Keto Diet addresses:

• Maintaining the right calorie deficit.
• Providing enough calories to maintain the proper balance for metabolism.
• Balancing out the diet with foods, rather than a calorie count.
• Following a realistic diet.

By establishing the ground rules within the meal plan offered, users don’t have to worry about being hungry, feeling tired, or dealing with any of the common problems that occur with other keto diets. The diet specifically deals with the user’s current body and lifestyle, accounting for their goals and personal food preferences.

The whole program has been built with personal trainers, chefs, and even nutritionists to ensure that anyone can eat the way that they want without giving up their diet’s progress. Even by eating foods like bacon and cheese, users will find that their fat burning skyrockets and their appetite becomes easier to satisfy. Plus, since the program is put together for the user, it is relatively easy to keep up with for the next 8 weeks.

Getting Access to the Custom Keto Diet

As profitable as this Custom Keto Diet plan could be for Rachel, she is not charging the $900+ that some consumers expect to see with this type of plan. Instead, the cost is dropped significantly to $37.

To reach the ordering page, users will have to fill out a brief questionnaire, which includes questions about:

• The user’s gender
• How much activity that they have during the day
• Which meats the user prefers (if any)
• Which vegetables and other foods that the user prefers
• The user’s age, height, and weight

In the end, users will learn the calories, fat, protein, and carbohydrates that they need each day, as well as how much water and how much weight that they can realistically achieve in the first 30 days of the program. Once the user clicks their button to access their personal plan, they will have to pay the $37 fee before they see the specific portions and recipes assigned to them.

The payment is a one-time transaction. However, if the user goes through these routines for the next 8 weeks with no change, they can reach out to the customer service team for a refund within 60 days of purchase.

Final Thoughts on the Custom Keto Diet

The Custom Keto Diet provides a curated plan that erases the doubt and frustration of planning keto meals. The program isn’t for people who want an easy solution, and it isn’t for people who still want to research their own options. Instead, the program lays everything out for the user, allowing them to simply reap the benefits. The success of the keto diet is well documented by scientific evidence, but the ability to get a diet that works with their food preferences without sacrificing success is a big deal. The only way to see what the Custom Keto Diet can offer is to follow along.

=> Click to Learn More About Custom Keto Diet

How much Weight can YOU lose on Keto Diet?

You know what makes losing weight so hard? The fact that you never really know how much you can actually lose and how fast!

And everytime you ask someone they give you the same stupid answer:

Take it slow, just lost like 5 ounces a week and you’ll be fine.

Excuse my French, but BS!

The people who tell you that have never been fat or dealt with the mental struggle of staying on a diet for weeks or months without seeing the numbers on the scale going down!

And that’s why you need to see this now!

This is a quick quiz put out by the team at Custom Keto Diet. 

It takes 45 seconds and then instantly tells you how much weight you can lose.

In fact, it shows you EXACTLY what you could weigh in just 30 days if you simply follow a proven keto diet.

And instead of just giving you the number, you’ll also see a completely custom plan based on all your favorite foods.

I honestly can say I’ve never seen anything like it.

Check it out now.

Who knows - maybe you could drop a dress size or more in the next 30 days.

Takes 45 seconds and is well worth your time!

Get Your Free Keto Diet Weight Loss Plan

If you’re anything like me you want to lose some weight. Maybe not 100 pounds, but even just 10-20 pounds.

And, you’re probably tired of “trying”. Like, seriously, losing weight and keeping it off shouldn’t be so freaking hard right?

Well, that’s why I’m so happy to tell you.

There’s a company that is preparing a personalized keto plan right now.

You can snag your custom plan by clicking here.

It’s as easy as 1-2-3

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Spend 45 seconds telling them a little bit about yourself and your goals.

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It really is that simple.

But what makes this plan so easy to follow is that literally everything is done for you.

They tell you exactly what to eat and when. They give you the grocery list, the recipes, even videos showing you how to make all the delicious food!

It doesn’t get easier than this.


So go right now and claim your custom plan while it’s still available!

PS - When you click here you’ll be taken right to the short 45 second questionnaire. Answer the questions and then BAM, you’ll get your custom plan.

The amount of people raving about this is absolutely insane! We all know keto works, but it can get boring. Not anymore. This custom plan changes everything for you.

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About The Custom Keto Diet

Weight loss has always been linked to eating preferences. When you want to reduce weight, you personalise your meals, watch calories, exercise, use supplements, and even go to extremes like surgery.

Did you know, however, that a Custom Keto Diet plan might assist you in losing weight in a healthy manner?

If not, this 8-week Custom Keto Diet review will explain the Custom Keto Diet in detail and cover everything you need to know about it. You'll learn about the ketogenic diet and how it can help you lose weight.

If you want to learn more, keep reading.

What is the Custom Keto Diet? 

In the food, wellness, and fitness industries, the Custom Keto diet has caused quite a stir. This is due to the fact that it is one of the many successful keto diets with a large number of success stories.

So what is a ketogenic diet?

In a nutshell, a ketogenic diet consists of a low-carbohydrate, high-fat, moderate-protein eating plan. Many individuals assume that eating ketogenic meals will help them lose weight, and they are correct since science backs it up!

Your body enters a state known as ketosis when you follow a ketogenic diet. Ketosis is a metabolic state in which your body consumes fat stored in your muscles and tissues when you don't eat enough carbohydrates (carbs). As a result, ketones are produced, which act as a fuel source for your body.

A high-fat diet was found to be particularly helpful in lowering body weight and lowering the risk of chronic disease in one study. According to another study, as compared to a conventional diet, a person on a keto diet loses an additional 2kg.

The Custom Keto Diet is an 8-week program that renowned nutritionist Rachel Robert started. She promotes the program on the official website of the Brand. So, if you want to join the Custom Keto Diet plan, go to the website and fill out an application. After completing a survey, you will receive an email with a customized meal plan.

The keto program's purpose is to ensure that participants lose weight in a healthy way. The keto diet naturally triggers the fat-burning process, resulting in consistent but ideal weight loss progress.

The diet is extremely healthy because it takes into account a person's BMI, body type, lifestyle, and wellness goals. This implies that your keto meal plan is unique to you and cannot be shared because of these restrictions.

Does It Really Work?

Diets, especially this Custom Keto Diet, need a great deal of willpower from those who choose to participate. This is due to the fact that following an eating plan necessitates forethought and determination. For one thing, there's always the question of 'would you see it through to the end?' Then there's the question of 'would you be able to buy all of the elements to create the diet long-term,' since, let's face it, diets aren't cheap!

Finally, diets, including this keto healthy diet, change your eating habits. As a result, you might have to say goodbye to some foods. So, are you ready to give up your favourite foods?

The final factor to remember about this Custom Keto Diet is that you must fully eliminate some carbs. Bread, pasta, and other gluten-based foods are not allowed on this 8-week Custom Keto Diet.

So, if you're ready to put in the effort and follow the diet's instructions to the letter, the diet will work for you. Age, health situation, and body metabolism are all considerations to consider.

Yes, the diet is effective provided you are committed to sticking to the plan. And, even if you're taking other dietary supplements, you need to make a total shift in your lifestyle habits, like as exercising and eating well, to get long-term improvements.

Pros

• This Custom Keto meal plan counts calories depending on your body weight and type.
• It determines every persons’ body fat percentage accurately.
• Healthfully approaches the ketogenic diet.
• It comes with a money-back guarantee of 60 days.
• This ketogenic diet is a simple technique to detox your body in preparation for future events like weddings.
• It offers a low-carbohydrate, high-fat diet.
• This Custom Keto Diet plan is entirely risk-free to use.
• Increases energy and improves mood.
• It is ideal for almost everyone, diabetics, obese, vegan, or other particular dietary conditions aside from pancreatitis, liver failure, and certain metabolic disorders.

Cons

• During the early phases of the treatment, several clients experienced ketosis-related side effects such as a slight headache and nausea. However, once your body has adjusted to the favourable changes brought on by the eating program, these symptoms will fade.
• According to studies, it may increase the risk of developing type 2 diabetes.
• The only location where you can get it is on the major website. Nonetheless, it is considered advantageous to make product judgments and efficiently eliminate program fraud.

How Does Custom Keto Diet Work?

Custom Keto Diet's main selling point is that the meal plans have low carbs, enough protein, and plenty of healthy fats to keep you in ketosis... When a diet drives the body into ketosis, it forces it to rely on fat reserves already stored in the body to provide the energy it requires to function. It lowers your insulin levels, which leads to fat loss in the body.

Another thing that the Brand promises its users is that you do not have to hit the gym to celebrate the results. The eight-week meal plan still delivers a boost in energy and an evident fat loss journey.

Regardless, if you want to bulk up, you can go to the gym and add a few weight training exercises under the supervision of gym trainers. Expect some weight gain in this situation, but it will be healthy weight growth.

This is a step-by-step tutorial to help you get started with the Custom Keto Diet.

Step 1: Log In To The Website

The original Custom Keto Diet plan is only available via the Brand's official website. Logging into the site is the first step.

Step 2: Fill In The Quiz

Once you've logged in, you'll see a set of questions that you'll need to answer. These questions were chosen so that the dietitians creating your meal plan can provide the best meal plan possible for you.

The following is a list of the questions you must answer:

• Your gender
• The activities you do during the day plus the duration you do these activities. This may be your job, sport, or hobby.
• You will also answer the kind of meat you like eating more.
• You will answer the kind of vegetables you prefer.
• You will answer which other food preferences you have.
• Lastly, you will provide the site with your weight, height, and age.

Step 3: The Assessment Report

After you've entered all of the above data, the algorithm will determine your daily optimal calorie intake based on your body type. This list will also include the daily amounts of protein, fat, and carbohydrates that you require.

In the same report, you'll see a breakdown of your water intake as well as an exact prediction of your weight one month after starting the program.

Step 4: Proceed To Pay To Gain Access To A Specialized Meal Plan

This stage goes a step further by providing you with the recipe as well as specified portion sizes, but you must pay a price. You simply click the button to gain access to the plans, pay for them, and have them emailed to you.

The best part of the Custom Keto Diet payment plan is that it only requires one payment. All of the other plans are completely free.

The Members’ Area On The Website

Members of the website get access to a special walkthrough where they can obtain a variety of items.

Here's a rundown of everything you'll discover:

The 8-week Meal Plan

The meal plan is spaced out over a two-month period. You are free to mix and match the meals during this time.

The Recipe Directions

You can also get a run-down of all the meals you'll be eating during the eight-week meal plan by visiting the website. It offers graphics and text instructions to help you make keto cuisine. You can also save these recipes to use as a reference later.

Keto bacon recipes, keto party snacks, keto peanut butter treats, keto desserts, and keto cookies are just a few of the recipes included.

Fast Food Restaurant Guide

This is one of the best things that the site provides to its users, as it is true that not everyone like to cook. Alternatively, one can prefer to dine out.

This feature provides a list of all the keto-friendly restaurants. Keto meals are available from major companies such as Subway and McDonald's.

Grocery List

Fortunately, as a member of the Custom Keto Diet family, you will also have access to a shopping list for the farmer's market. They make that list based on the week's worth of meal plans you've created.

Keto Recipe Books

You can get access to roughly eleven e-books with over 300 keto diet recipes on the members' side of the site.

The books allow you to explore the entire keto realm and provide you the opportunity to try new things. They advise the majority of users to stay on the diet for the rest of their lives.

Keto Diet 101

This portion of the site has instructive movies about how keto affects blood pressure, fat burning, mental health, macro intake, and much more.

Almost every question you have concerning ketogenic diets will be answered here.

Custom Keto Diet Review: What Do Real Users Say?

Here are some of the testimonials made by previous customers on various Custom keto Diet reviews and other websites:

“I started this diet, and so far, so good. I have lost a few pounds, and I feel so amazing.”

Andrew

“I am definitely recommending the Custom Keto Diet Review to everyone. This is legit.”

Gordon

“I’m so excited I lost 9 lbs in my first week…YAAAAYY MMMEEE!!!”

Facebook User

“I have actually bought this product. One of the most difficult things about following any sort of diet is to stick to it for a minimum period of time for it to work. When on a diet, the boring recipes don’t help either.”“In that way, Rachel Robert’s custom keto diet is very helpful. You are given a complete diet chart with recipes based on your calorie requirement for a period of 8 weeks.”

Samapti Samanta via Quora

“Well, basically, I find it good for a healthy body, and I really recommend it if you would love to lose weight. One of its benefits is that you will stay on regular healthy meals. I think anyone who went into keto found his special path on losing weight. The amount of weight to be lost depends exactly on the plan you are going into. There are some side effects but not to get afraid of. Do your own keto, and you will reach your goal.”

Eltayeb Eltayeb via Quora