Over 112,600 men and women are eating this delicious apple-flavored snack every day and are burning away belly fat overnight!
It’s being reported that on average people who have tried this “snack routine” lost over 38 pounds of disgusting fat from their hips, face, legs, neck, and most importantly their midsection.
They have compiled dozens of testimonials here for others to check out and see these amazing results.
8years ago I was overweight by about 100 pounds. I was ashamed of myself. I didn’t like taking photos of myself and was overall really depressed about the state of things.
My health was also degrading with every single pound that I’ve gained, so I knew that I need to take an action. But how to motivate me into doing that and how to find the strength to do so? Let’s talk about it.
Disclaimer: Please note that I’m not a weight-loss advisor and can only speak from my own experience. I’m suggesting that you discuss all those steps with a doctor and don’t rush yourself into making a weight loss as quick as I did. Take your time, but stay on track.
My weight loss started with cutting down on almost everything that has Carbs. It has done a lot of stress to my body initially and I suggest you start this journey slower because it would be much more healthy that way.
Step 1. Realize that you need to take an Action
The photo of an Author. 4 years before losing weight.
You need to realize that there is a task that you need to achieve. Stop playing a victim, shaming yourself or others who might see your excessive weight in a negative light.
All our bodies function differently and metabolism also varies from person to person. At some point, you’ve probably paused on thinking about what do you eat and how it affects your body. Don’t blame yourself for that. It happened, but you have all the power in the world to fix it.
This is how it all started with me. I watched the stories of other overweight people in the world, understood what I had in common with them, and started tweaking my mindset towards the need of doing something actionable.
What else could be the reason for losing weight? Here is a universal one. If you need to get the attention of the opposite gender losing weight is typically one of the best strategies out there. That was my motivation as well.
Step 2. Think about what Groceries and food you buy
The second step would be making a list of what items you buy at your local grocery store. Does everything there make sense?
Sure, you want to have a variety of tastes, but do you actually need packaged food? Do you need salt, pepper, bread, and other things to be part of your diet?
Feel free to either finish or give away the food that you find high in calories. This is how it started with me. I’ve realized that 70% of the food in the fridge was junk food. There were only 30% of vegetables and everything else was high in calories, but worthless in any other way. Just Carbs and primarily bad Carbs.
Cut down on bread, tacos, and anything with too much fat. Yes, it means eating less meat and replacing it with something more light like a chicken breast.
My personal ratio, while I was on diet, looked like this:
Vegetables
Fruits (except banana and avocado)
Eggs
Water (and coffee without sugar, oh well)
Chicken breast
Fish
As you can see, it boils down to cutting on unnecessary items and sticking with a bare minimum. It shouldn’t be too problematic to achieve, because all this food is tasty and healthy.
Practically, just sticking to those items will already give your body the ability to cut down on excessive fat, but it might be not enough as the only mean of losing weight
Step 3. Less Driving, More Walking
I know that it’s easier said than done, but just start parking your car a little bit further away from the grocery stores. Start walking more in the parks. Enjoy nature. Eat a salad that you brought from home.
You need to walk for an hour or two every day. 10 000 steps is a good start, but doubling this amount would make you feel even better. Try this and see how it changes your life in a positive weight.
Many people think that you need to run marathons and go to the gym every day to lose weight fast. But honestly increasing the number of steps I did every day made the trick for me. Honestly, I don’t even like running. Only once in a while. But see what works better for yourself.
The reason why we gain weight is mostly that we consider food to be entertainment for us.
Oh, this juicy meat burger and french fries? It tastes good, it smells good. Guess the only bad thing it has? It does nothing good to your body and makes you gain weight.
But it’s not exactly food. It’s entertainment for your brain. It just tricks your mind and makes you crave more. Guess what? It’s designed to be addictive.
Step 5. Start executing your Weight Loss Plan
Ok, we discussed the basics and how I personally got to the idea that I need to lose weight. But what exactly should you do?
Start your first week by slowly eliminating the items that are not essential. This means that you need to adjust a diet this way:
Less ketchup
Less salt
Less sugar
Less bread
Less oil
Less meat
Less cream
Fewer potatoes
Less chocolate
Does it mean that you should stop eating beef, pork, fries, ketchup, and anything in between? Possibly, at least initially you should cut it down to a minimum.
I eliminated almost everything and this helped me lose weight, but I understand that not everyone is going to take that action right away. And it’s better to start it slow to avoid excess stress on your body.
Mood swings, food cravings, and sometimes a slightly confused state of mind are possible. Take the signals from your body seriously and don’t hesitate to consult with your doctor if you are doing things properly.
Remember, the point is not starving. The point is replacing products that are bad for your body with a product that actually makes sense and provides you a fuel.
If you feel like you need to violate your diet — do it once in a while. We are not robots, we are humans. Sometimes we do mistakes. Just realize that it happened and move on. Next time be more discipline.
Step 7. Treat yourself and take Carbs in small amounts
You know what? A healthy diet means that if you are on your way to losing excessive weight — you need to treat yourself as well.
Take that small chocolate with a coffee. Enjoy that croissant. Take a small piece of that cake. As you might guess — the key here is to treat yourself for making progress.
Take this treat in the morning, preferably. This is the best time for additional unhealthy calories and there is nothing wrong with it. Believe me, small portions are typically more than enough to get that food craving away.
Step 8. Get ready for getting compliments from people around you!
You’ve done everything right, you started eating healthy and exercising moderately. Again, take it slow and don’t attempt the starving. This is not healthy in most cases and will lead you to eat even more in the evenings.
Instead, enjoying feeling more light. You might need to buy a new pair of jeans every two or three weeks because your body is adapting to a new healthy diet.
People might get really confused with your new look. They might ask you how you achieved that and what you have done. This is the ground for interesting conversations and more people in your life.
This is where it gets even more interesting. Listen, I’ve gained 10 pounds back within 3 years. But I never got back to that excess weight that I had before.
The reason? I know my body. I know that I need to adjust the diet to maintain my weight. I know that sometimes I need to treat myself.
That’s why gaining some weight back is quite possible. But it’s just life. If you really want to maintain a weight you can always find a way to get fit.
Step 10. Share Your story with the World
The World should know your story. I hope that I’ve inspired you by writing this story and you can do it too.
People always crave a story that will inspire them. And not just the story of the random guy on the Internet, but someone who is nearby them. Make a positive impact on their lives as well, explain how your life has improved since losing weight.
My name is Dmitry and I’ve lost 100 pounds of weight in 90 days. And it was not that hard, to be honest.
Take care of yourself. I hope that you liked my story.
Over 112,600 men and women are eating this delicious apple-flavored snack every day and are burning away belly fat overnight!
It’s being reported that on average people who have tried this “snack routine” lost over 38 pounds of disgusting fat from their hips, face, legs, neck, and most importantly their midsection.
They have compiled dozens of testimonials here for others to check out and see these amazing results.
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If I live forever I will not begin to grasp how god-fucking-awful weight loss for women must be. The list of struggles they face is so long it’s impossible to narrow it down to just a few things.
And yet I did. I came up with five reasons why it’s harder for women to lose weight. Not only that but I will also tell you what to do about them to make weight loss easier.
1. Women carry less muscle and total mass thus burn fewer calories
As a woman, you carry less muscle and total mass than men which means you burn fewer calories both at rest and during exercise. This is why you don’t get to eat as much as, say, I get.
I am 6’4 and weigh around 200 pounds. I move a lot too. My maintenance calorie intake is 3,000–3,300 calories per day because of that.
When I’m cutting, I can comfortably sit around 2,600 calories and lose weight. I still get to eat a mountain of carbs. Fitting “fun” foods into my diet isn’t an issue too. Sun is playing, pandas are shining. It’s all good in the hood when I’m dieting.
Most women will have to cut calories well below 2,000 calories to see weight loss. This means your “budget” to fit in “fun” foods such as Snickers into your diet is smaller. Hunger control can be more challenging too. And you don’t get to drink and eat out as often because, too many calories, you know.
I know, I know… This is some major fucking bullshit. So…
What can you do about it?
Volume eating is the first thing. Eat more voluminous food to increase the feeling of fullness:
By eating mostly whole, voluminous foods, you will be able to keep calories in check and even allocate some of them for “fun” foods (practice flexible eating to keep deprivation at bay!):
Next, start lifting weights to gain some muscle because muscle is metabolically active tissue — more muscle means higher energy expenditure.
Alan Aragon, a nutrition researcher, did some number-crunching (which must have involved significant amounts of caffeine or even some cocaine too) in his research review where he looked at the impact of gaining 10 lbs (4.5 kg) of muscle.
He found that having 10 lbs of extra muscle mass would increase your energy expenditure by 206.2 kcal per day. Not a lot. But that’s 1443.4 kcal per week that you can play with. That’s something.
Weight lifting is one of the best things you can do for your body and health. So do it. And don’t fret — unless you start lowering steroids into your mouth whole like a competitive eater, you will not get bulky.
Another thing you can do is bump up NEAT. It stands for calories burned outside of “formal” exercise such as standing, walking, taking stairs, fidgeting, etc. In human language, get the goddamn steps in.
Energy burned to exist (basal metabolic rate), digest food (thermic effect of food), and exercise (exercise activity thermogenesis) is predisposed for the most part.
But consciously striving to increase your NEAT can have a massive impact on calorie expenditure. In sedentary people, NEAT may make up as little as 15% of daily energy expenditure but it can go as high as 32% or more in active people:
So take the stairs, park your car in the furthest corner from the supermarket, go for a walk, etc. Get your NEAT up. That’s what lean people do — they move a lot.
I don’t have a great deal of IQ floating around my head when it comes to female physiology of the menstrual cycle so I will save us both the time and keep it short — the length may vary from woman to woman but usually, a normal cycle lasts for about 28 days.
The whole menstrual cycle can be divided into two phases — the first two weeks are known as the follicular phase and the last two weeks — the luteal phase. Hormones change drastically depending on the phase of the cycle:
During different stages of the menstrual cycle, hormonal fluctuations affect gym performance, appetite, calorie intake, food cravings, etc. which is why women tend to suffer from depression, binge eating, and emotional eating throughout the cycle:
What can you do about it?
Every woman’s cycle is unique and therefore, you will have to apply these recommendations based on your personal experience:
Consider tracking things like body temperature, training capacity, mental state, cravings, and appetite for a few months to get an idea of how your body acts during different phases of the cycle.
Once you have some data, in periods when you feel higher hunger levels, eat slightly more food. Maybe even take a diet break. Be more flexible nutrition-wise — eat a moderate amount of the craved food. This might help control binge eating and thus guilt and shame that often come with it.
During the follicular phase, many women tend to be able to train harder and hit PRs in the gym.
During the luteal phase, you might want to relax a bit and train less intensely. Lots of walking also helps.
Again, some of you might find that the opposite of what I just said works better for you. Track your menstrual cycles. Get some data. Then do what works for you and helps adhere to diet and training better.
3. Menstrual cycle messes up with scale weight (and weight fluctuations can be annoying)
Many women have an increase in weight about the week before or the week of their monthly menstrual cycles.
Weight fluctuations of 2% are normal at that time. The number can even go up to about 4%. I had a client who had an increase in weight by about 7 lbs in a matter of a few days.
Keep in mind that these fluctuations are due to water weight. They have nothing to do with fat gain. Google it.
Don’t get discouraged and start doing stupid things with your diet and training. Instead, use data-driven decisions — weigh yourself daily. Then take a weekly average. Compare weekly averages instead of the individual daily scale readings as this will smooth out daily fluctuations:
If you’re one of those women who experience massive fluctuations during PMS, it’s probably best to throw away your scale. Wait until PMS passes.
4. Women have the same access to the hyper-palatable, high-calorie food
Remember when I said that women carry less muscle and total mass thus burn fewer calories? Well, as if that wasn’t enough, you get to eat the same hyper-palatable, high-calorie foods of the same portions as men get. Which makes it easier to go over your calorie “budget.”
Aaaaand as if that wasn’t enough… food portions have ballooned in size by 50% in the last 20 years:
Meals that you order at a restaurant and food that you buy might be fine for us, men, but for you, there’s no clearer example of “you are consuming too many damn calories.”
You can rely on thoughts and prayers because an increase in portion sizes will continue. Or you can take control — study nutritional labels, consider tracking calories, and most importantly, create a supportive food environment.
If your house is filled with high-calorie, hyper-palatable foods, the situation will pan out as it usually does — you’re going to eat them. So ensure you don’t have these…
…at your house.
5. Men are dicks
If you have a good memory, you may recall that the menstrual cycle can be divided into two phases. Surprisingly, men have one phase too and it lasts an entire life. It’s called being a shitty dick.
James Fell, a sweary historian (as he calls himself), has put it nicely:
“Women used to stay home and do the grocery shopping and prepare the meals. Then, in the latter half of the 20th century, they entered the workforce in droves and men didn’t pick up the slack on the home front. After a day of work, it was still somehow the woman’s job to take care of housework and meal preparation. With men not doing their share, women looked for a way to ease the burden, and capitalism came to the “rescue.” You know, TV dinners, pizza delivery, drive-through windows open 24 hours a day…”
So when someone says “everyone has the same 24 hours in the day, you probably don’t want to get in shape bad enough” please, don’t get angry at him (it’s always “he”) because when the time comes, he will burn a long fucking time in the worst parts of the deepest and hottest pits of hell.
What can you do about it?
Find a man who prepares most of his meals and helps you with housework. I’m taken. So good luck with that. Try searching in some other solar system.
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