When you eat carbs, your body releases insulin in order to process them.
If you eat too many carbs, your body becomes resistant to insulin, and this can lead to weight gain.
2) Protein helps to stabilize blood sugar levels
when you eat carbs, your blood sugar levels rise.
However, if you eat protein along with your carbs, it will help stabilize your blood sugar levels and prevent them from spiking.
3) Protein helps you to feel full
I’ve mentioned before protein takes longer to digest than carbs.
This means that it will help you to feel full for longer after eating, which can prevent you from overeating later.
4) Protein helps build and maintain muscle
If you want to lose weight, you need to ensure that you are preserving your muscle mass.
Muscle burns more calories than fat, so the more muscle you have, the more calories you will burn.
Protein is essential for maintaining and building muscle, so by eating it before your carbs, you can ensure that your body gets the nutrients needed to lose weight and keep it off.
If you want to lose weight, then you need to start eating your protein before your carbs. This simple trick will help you to feel full for longer, avoid overeating, and preserve.
After 22 years of failed diets, spending hours on the treadmill and even spending hundreds of dollars on expensive medication; I can finally say I have my life and health back!
The Small "Tweak" That Made The Difference
After having my fourth child back in 1999 I had trouble keeping the weight off.
Throughout the years I've tried countless diets, exercise plans, pills, you name it.
I would see some progress then lose motivation and gain it all back, it was a never ending cycle.
It was a dark time in my life and I had
Very low confidence and self esteem
Was always embarrassed of being seen out in public
Could never spend quality time with my girls because I was always so tired...
I’d like to share a personal story that I know will resonate with you. When I was in my 20s, I was always the ‘skinny’ girlfriend everyone envied.
I was able to eat anything I wanted and still kept to a size 2.
Alas, that skinny figure of mine went away after I gave birth to my son, Peter.
I had gained 60 pounds while being pregnant! And no matter what I did after that, I had not been able to get back to my pre-pregnancy weight.
As years went by, the busier I got. And I had a second child. Between juggling two children and a full time job, there was no time to eat properly, exercise or even sleep. So, the heavier I became.
I tried everything to lose weight…
By the time I turned 38, I had tried what it seemed like a million ways to lose weight — where I rotated through Paleo, Atkins, Keto, intermittent fasting, did hundreds of crunches and squats till I became nauseous
I spent an obscene amount of money on meal deliveries, gym memberships and personal trainers. I gave up carbs, fat, salt, sugar and finally even food altogether.
Each and every time I would stop whatever I was doing for only a few days, the weight would pile back on, like my body was getting back at me for trying.
And when I asked my doctor for help, all he could offer was, “Eat less, exercise more”. With the constant failures, I finally gave in and convinced myself that I was just getting older and this was the body that came with age.
The chance encounter that changed everything!
I was browsing through the internet one night when I stumbled across a post on how to lose weight effectively. The post was written by a woman who lost 67lbs of her stubborn belly fat using a simple fat-dissolving tropical ritual.
Despite all the scientific evidence accompanying her post, I was still skeptical.
But I owed it to myself to at least give the ingredients a try. And I was desperate to try anything.
Plus, she obviously know what works for fat loss since she single handedly lost 67 pounds. I immediately began eating the ingredients she listed and followed the other steps she had shared in post.
Since I followed her advice, here are the SHOCKING results I experienced that I will always be thankful for:
My weight dropped like a rock from 216lbs to 186lbs in just 30 days.
I have since lost an additional 37 pounds (67 pounds total)! This was over the course of just 3 months. It was far easier than I expected. I could eat all the foods that I love and I’ve not gained back any of the weight since.
I just had my 39th birthday and, I feel healthy and energetic and look as good as I did in my 20s.
My skin has new elasticity and my hair is fuller, thicker and shinier than ever before. People have also started to notice me again…and my self-confidence is at a new high!
My extreme fatigue and stress have also disappeared and my creativity and “zest for life” have come roaring back just in time for our annual family trip.
Imagine what it would feel like to never have to worry about deadly health complications…
Imagine waking up every morning full of energy and loving what you see in the mirror…
And imagine feeling good and living your life without obsessing about every single calorie you eat…
All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.
The consequences would have been disastrous had I not have stumbled across her discovery.
I would never be living the life of my dreams right now and I would have continued to gain more weight.
If you’re a woman who has struggled with weight loss, you owe it to yourself to watch this Free presentation and finally have the solution you need to lose weight and take full control of your life once and for all.
I really hope it has even a fraction of the impact on your life that it has had on mine because the information you’re about to learn has changed my life forever.
And not to brag, my husband can’t keep his hands off of me now. I truly couldn’t feel happier.
I look at my before picture taken three years ago. It brings me to tears. I remember how hopeless and defeated I felt.
I stand here now stronger and happier than I’ve felt in my whole life and that’s the main reason why I’m sitting at my desk writing this post.
Her discovery has made such a big impact on my life that I would regret it if I did not share her presentation with others.
More exercise and less food! This is something that everyone who struggles with their weight has heard hundreds of times. Consume fewer calories than you burn. But what if we dig deeper into this difficult question? What are your options for losing weight? I've prepared ten tips to help you answer these questions...
Tip #1: Eat more fiber. Eat more protein
Fiber and Protein are digested more slowly than carbohydrates, this reduces your appetite. The result is that many eat less during the day and slim down faster.
Protein is needed for your muscles if you exercise, it will allow them to grow effectively. Building more muscle will help the body become more efficient at using and burning calories and will also improve your energy levels. Increasing your energy will make moving easier. And when activity is easier, you’re likely to do more of it — and burn more calories in the process.
You can get more protein with protein-rich snacks like:
Fiber also allows you to feel full for longer, due to which you will lose weight, even if you don’t make other changes to your diet. Dietary fiber also helps your digestive system and helps to prevent inflammation.
The American Heart Association recommends we get about 25 to 30 grams of fiber per day. But for most people, the average daily intake is about 15 grams.
You can increase your fiber intake with the following foods, for example:
Choosing water instead of high-calorie and sugary drinks will save you calories, and water is also necessary for a clear brain function, maintaining the proper functioning of your organs and exercise recovery.
But how much water should I drink, maybe 8 glasses a day?
In fact, how much water you need to drink is individual for each person. The best way to drink enough water — listen to your body. Drink when you’re thirsty and drink until your thirst is quenched.
Tip #3: Brown Adipose Tissue
Brown adipose tissue is a special fat present throughout your body. When it’s cold, your system increases fat metabolism to keep you warm and active. In this time, Brown Adipose Tissue — accelerates your metabolism and helps in converting, by burning, white fat into energy and heat. Consequently, even without changing diet or lifestyle, BAT can contribute to weight loss.
Experts claim that brown adipose tissue (BAT), or brown fat, is the reason you don’t lose weight. Several formulas for weight loss, such as Exipure, claim that it is impossible to lose pounds without solving problems with the BAT.
In addition, the benefits of brown fat include:
Regulates the level of your appetite, which leads to lower calorie intake and weight loss
Allows you to stay at normal body temperature, especially in the cold season
Stabilize glucose levels
Supports the breathing process, which giving you more energy
Tip #4: Move
Exercise burns calories and boosts your metabolism. By itself, this already gives a good effect, but for effective weight loss you need to combine it with mindful eating and other healthy habits.
You don’t need to overexert yourself and put yourself through intense workouts. In fact, even a short walk will lower your blood sugar. This will lower your food cravings, fatigue, and anxiety.
Go for walks around the office during breaks at work
Take a walk on your lunch break
Get up and walk around your house or office during your work breaks
Tip #5: Try Yoga
Yoga, known for its relaxing effects, may seem like an unobvious way to lose weight. In reality, yoga is able to burn off your pounds due to intensive training dedicated to building strength, which will increase your metabolism well.
The secret of yoga for weight loss also lies in the ability to encourage people to live in the present and take care of themselves and their bodies, which can help overcome overeating.
Here are some more benefits of yoga for weight loss:
Yoga is good for your heart by reducing stress and body-wide inflammation. Yoga also helps with high blood pressure
Yoga relaxes you, to help you sleep better
Yoga can mean more energy and brighter moods
Yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep.
Tip #6: Sleep enough
At first glance, you may not connect sleep and the amount of your weight. But insufficient sleep can increase your appetite and reduce the feeling of fullness. Studies have shown that sleep deprivation raises the risk of obesity in children and adults.
Also, some studies show the dependence of sleep on the choice of food. People with little sleep are more likely to choose foods with a high content of calories and carbohydrates
Tip #7: Eat enough
In pursuit of low weight, you may start eat too little food, but this should not be allowed. If you’re not eating enough calories, it can cause your body to lose muscle mass, which will decrease the rate of your metabolism. And also, when you skimp on calories, your body slows the rate at which it burns calories to conserve the fuel it’s got.
Reduced metabolism can also lead to such consequences as:
Weight gain. You burn fewer calories on the same amount of food per day, and your body accumulates more fat.
Lack of energy. A low metabolic rate leads to a low amount of energy.
Too dry or too oily and cracked skin. This is because the same hormones that aid in keeping your skin and nails healthy are the ones the control your metabolic processes — an imbalance in one can definitely be seen in the other.
You should give up alcohol or reduce its consumption to a minimum, because even standard glass of wine can contain as many calories as a piece of chocolate. Over time, drinking a lot of alcohol can lead to weight gain.
Also, in some cases, alcohol can negatively affect your sleep, which in turn will affect your appetite. It gives a hangover and makes you lose appetite, so when you are ready, you indulge in snacking.
“Ketogenic” is a low-carb diet. The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread.
When you eat less than 50 grams of carbs a day, your body eventually runs out of fuel (blood sugar) it can use quickly. This typically takes 3 to 4 days. Then you’ll start to break down protein and fat for energy, which can make you lose weight. This is called ketosis.
Some more benefits of the Keto diet:
Cancer. Keto diet allows you to quickly burn blood sugar, which means needs and makes less insulin. This may help protect you against some kinds of cancer.
Acne. Carbohydrates have linked to this skin condition, so cutting down on them may help. And the drop in insulin that a ketogenic diet can trigger may also help stop acne breakouts.
Heart Disease. Lower insulin levels as a result of this diet, prevent your body from producing more cholesterol. hat means you’re less likely to have high blood pressure, hardened arteries, heart failure, and other heart conditions.
Epilepsy. Ketogenic diets have helped control seizures caused by this condition since the 1920s. But it is important to consult with your doctor to figure out what’s right for you
A very popular program that gives you a variety of easy daily recipes and an 8-week meal plan, customized to your body and your needs.
Tip #10: Control Your Environments
This is a general and simple advice that will help you not gain extra calories. Try to control everything in your environment from stocking your kitchen with lots of healthy options to choosing the right restaurants. That means avoiding the temptation by staying away from all-you-can-eat restaurants. When you go to a party, snack on healthy food in advance. Carefully monitor the filling of your plate in the buffet. Before going back for more food, with at least 15 minutes and have a big glass of water.
