The answer is, “Eat your protein before your carbs to lose weight.”
If you want to lose weight fast, you need to ensure that you are eating your protein before eating your carbs.
This is because protein takes longer to digest than carbs, so it will keep you fuller for longer and help you to avoid snacking between meals.
Eating your protein first will make you less likely to overeat at your next meal.
97% of WOMEN that do This lose weight faster and live longer
Why should you eat protein before carbs?
1) Insulin resistance
When you eat carbs, your body releases insulin in order to process them.
If you eat too many carbs, your body becomes resistant to insulin, and this can lead to weight gain.
2) Protein helps to stabilize blood sugar levels
when you eat carbs, your blood sugar levels rise.
However, if you eat protein along with your carbs, it will help stabilize your blood sugar levels and prevent them from spiking.
3) Protein helps you to feel full
I’ve mentioned before protein takes longer to digest than carbs.
This means that it will help you to feel full for longer after eating, which can prevent you from overeating later.
4) Protein helps build and maintain muscle
If you want to lose weight, you need to ensure that you are preserving your muscle mass.
Muscle burns more calories than fat, so the more muscle you have, the more calories you will burn.
Protein is essential for maintaining and building muscle, so by eating it before your carbs, you can ensure that your body gets the nutrients needed to lose weight and keep it off.
If you want to lose weight, then you need to start eating your protein before your carbs. This simple trick will help you to feel full for longer, avoid overeating, and preserve.
97% of WOMEN that do This lose weight faster and live longer
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