28 Keto Diet Hacks

You're probably aware of the many potential advantages of a Ketogenic diet, which range from weight loss to improved blood indicators. However, as you may have already discovered, sticking to Keto and achieving optimal results isn't always easy...

What's the good news? Your Keto journey is about to get a whole lot easier with a few brilliant modifications.

In this post, we'll look at 30 relatively undiscovered Keto diet "hacks" to help you get the most out of what you consume and optimise your chances of experiencing dramatic outcomes.

We'll look at several basic tools and strategies to help you get started with Keto, save time and money, eat as healthily as possible, and make your diet more fun and long-term.

Each hack was chosen to have the greatest impact while requiring the least amount of effort and money.

Let's have a look at what we've got.

A Simple Way For Beginners To Start The Keto Diet

To get started, here are some basic Keto Diet Hacks

1. Get rid of all non-Keto goods from your pantry...

It's time to go all Marie Kondo on your kitchen cabinets...

It is critical to have a healthy environment in order to make long-term changes. Getting rid of everything that doesn't fit into your low-carb diet is a terrific first step. This necessitates the removal of sugary foods and sweets (along with grains, beans, and flour if the whole family is going Keto).

Remove temptations from your life and you'll find it much easier to stick to your goals in the long run.

2. ...After that, stock your cupboard with Keto basics

Clearing out your cupboards is a terrific way to start new and stock up on Keto essentials so they're always on hand. If you buy in bulk, it's also a fantastic way to save time and money.

Keto components that are commonly utilised and are beneficial include:

• Veggies - frozen or fresh kale, spinach, broccoli, asparagus, zucchini, and cauliflower.
• Protein sources - grass-fed meats, poultry, eggs, fish, tofu (if veggie or vegan), and dairy (if tolerated).
• Healthy fats - coconut oil & milk, olive oil, avocado, nuts, and seeds.
• Flavors + sweeteners - herbs, spices, and natural low-carb sweeteners like stevia.

3. Use a simple Keto meal plan to stay organised and on track

If you have a firm plan of attack in place and a mechanism to track your progress, it's usually lot simpler to succeed with a new habit. The Carb Manager software was created to assist you in this endeavour.

You may quickly create a personalised keto meal plan and shopping list depending on your tastes, or you can select from a variety of curated meal plans for various diets.

One good program I can direct you to is: The Custom Keto Diet Program

A very popular program that gives you a variety of easy daily recipes and an 8-week meal plan, costumized to your body and your needs.

4. Make friends with these low-carb bread flour alternatives (and desserts)

Going Keto does not need you to give up wonderful bread and baked products permanently, contrary to common opinion.

Coconut and almond flour are going to become two of your new best friends, if you haven't met them before.

5. Substitute yummy Keto alternatives for high-carb mainstays.

No carbs, no problem! Here are a few simple substitutions for your stodgy favourites:

• Pasta: Zucchini Noodles 
• Noodles: Kelp or Shirataki Noodles
• Rice: Cauliflower Rice
• Bread: Keto Loaf Bread
• Bread Crumbs: Crushed Almonds
• Sugar: Stevia

6. Keep a supply of your favourite Keto-friendly condiments and sides on hand for a flavour boost

To keep your Ketogenic diet from seeming too limited, use these Keto-friendly condiments, sauces, and side dishes to quickly add a splash of flavour to your meals:

• Keto Pico De Gallo
• Low Carb BBQ Sauce
• Keto Avocado Hummus
• Keto Avo Lime Mayo Dressing
• Low Carb Cheesy Fries
• Low Carb Tomato Ketchup

7. Stay away from non-Keto grocery aisles to avoid temptation

If you're tempted by the brightly coloured packaging of processed goods in the dessert aisles, keep to the perimeters, where you'll find the majority of the fresh vegetables.

If at all feasible, go to a local market. If that fails, you can get produce in bulk online or use home delivery services.

8. Create a Pinterest page with tasty Keto dishes to keep you motivated

After you've tried a few different recipes, make a list of your favourites so you'll always have something to refer to. Having a diverse menu of delectable dishes will make the diet feel less restrictive and more long-term sustainable.

If you're a visual person, Pinterest can help. Import your favourite recipes from Pinterest with only a few clicks.

9. Establish habits to eliminate the need for willpower

We want to conserve willpower as much as possible because it is a limited resource. It might assist to establish routines and habits so that your new behaviour becomes habitual, such as brushing your teeth.

Keto Food Prep Hacks to Save Time & Money

10. Get some good Tupperware to help you with meal prep

Tupperware will assist you in taking your Keto meal preparation to the next level. To store main meals and snacks, choose a variety of sizes.

11. For Keto leftovers, double most recipes

Always prepare at least twice the recipe if possible, as a general guideline.

You'll have plenty of leftovers in your new Tupperware to freeze or refrigerate!

12. The night before, prepare your Keto breakfast

By preparing breakfast the night before, you can save time in the morning and get a head start on the day.

13. To extend the shelf life of perishables, freeze them

Freeze perishable goods to reduce waste and save money:

• Frozen avocado chunks make a great base for smoothies.
• Dark berries can be added to smoothies or as flavored ice cubes in drinks.
• Bulk buy meats (ground beef, wings, and rotisserie chicken), and freeze for easy access to protein.

14. Don't forget to prepare snacks as well

It's excellent to have your big meals prepared ahead of time, but don't forget about fuel for when you're not eating.

Here are a few essential staples to have on hand:

• Boiled eggs
• A serving of nuts and seeds
• Keto Energy Bars
• Fat Bombs

A Simple Way For Beginners To Start The Keto Diet

Hacks For a Healthier Keto Diet

15. Use Keto printables to encourage good eating habits

Printables are an excellent visual aid for staying on track. For a constant reminder, print these off and place them on the fridge.

Stick a list of foods to eat and items to avoid on the fridge.

16. Keep track of your macros and calories to fulfil your specific requirements

Although not everyone needs to track calories to be successful on a low-carb diet, many people find it helpful (especially if they're new to Keto).

Keeping track of your caloric intake will help you retrain your appetite and ensure you're not overeating or undereating for your needs.

To make things easier, the Custom Keto Diet Program can create a customized Keto plan for you, as well as calculate macros and calorie goals.

17. Use these simple fibre tips to keep your digestion in tip-top shape

Fiber is essential for gut health, and it's something you might be lacking on your Keto diet if you're stuck eating bacon and eggs all day...

Great sources include:

• Green veggies
• Psyllium husks
• Flaxseed
• Nuts
• Dark berries (small servings)

18. These basic workouts will help you lose weight in a healthy way

While Keto alone might help you lose body fat, adding exercise to the mix can help you get even better outcomes and is a significant contributor to overall health.

Here are some handy workout routines and resources to get you started:

• Full Body Workout 🧨🥰
• Quick Weight Loss at Home 💥❤
• Full Body Workout - Tone Your Body at Home 🧨💥

19. These simple everyday movement techniques will help you burn more calories

Exercise is crucial, but merely increasing your daily activity quota might help you burn more calories and improve your overall health.

There are a couple simple ways to do this:

• Walking to work (or parking further from the office)
• Taking the stairs whenever possible
• Opting for a standing desk
• Taking regular movement breaks
• Suggesting walking meetings

20. Have your cake and eat it with these Keto desserts 

Good news - you can still enjoy delicious desserts on Keto! Check out these amazing Keto Breads & Keto Desserts Recipes!

21. Use a water-tracking bottle to stay hydrated

On the Keto diet, keep an eye out for dehydration. You can lose a large amount of water and electrolytes as your glycogen levels dwindle.

Investing in a water bottle that measures your daily water intake and sprinkling electrolytes throughout the day may be worthwhile.

22. Combine Keto with intermittent fasting to save time and lose weight

Fasting can help you cut down on the time it takes to prepare and cook meals by reducing your eating window. There's also information that suggests IF could be a good way to lose weight.

Learn more: Intermittent Fasting

Hacks for Sticking to Keto Longer Term

23. Enlist the assistance of a friend to help you keep on track

When it comes to making long-term changes, accountability is crucial, so if you can try Keto with a friend or loved one, do do!

24. Check out your favourite places for Keto-friendly drinks and meals

While eating out on Keto isn't always straightforward, with a little study, you should be able to find something suitable at most of your favourite restaurants. The following are some excellent options that may be found almost anywhere:

• Meat with roast vegetables
• Fish and salad
• Burger with lettuce wraps
• Egg dishes (omelet or scrambled egg) with salad
• Extra butter or olive oil

25. Host a Keto potluck to spread the Keto love

Substitute a Keto-friendly night in for a night out with the gals. It's a fantastic way to save money, experiment with new dishes, and share your Keto adventure with others.

26. Surround yourself with tasty Keto-friendly snacks

Have you ever been in a situation when you didn't have any nutritious high-fat foods on hand and had to eat a salty bag of potato chips instead?

Never be caught off guard again by stocking up on your favourite Keto-friendly snacks and stashing them in locations you frequent, such as your bag, office drawer, or car.

Here are a few useful options:

• Quest Protein Bars
• Stevia-Sweetened Chocolate
• Nut Butter Bars or Sachets
• Nut and Seed Snack Mix

... and so on.

27. Recognize when and how to use "Lazy or Dirty" Keto in a strategic and targeted manner

Again, life might get stressful at times, and you may not have access to the highest quality food. This happens a lot whether you're travelling or have an unexpectedly hectic day.

Know that it’s okay not to eat 100% ‘cleanly’ 365 days of the year.

It's not the end of the world if bacon and eggs with no greens are the only option. Stuck in an airport with nothing but fast food options? Falling out of ketosis is preferable to eating a fast-food burger (without the bun or any sugary sauces). Don't be too hard on yourself if you want to take a more relaxed approach to Keto now and then.

28. Use these supplementary hacks to curb your appetite

We already know that following a Keto diet can help you lose weight and control your appetite. However, if you still have hungry pangs, consider adding the following extras

• Intermittent fasting
• Increasing protein intake
• Eating more fiber
• Practicing slow, mindful eating
• Drinking coffee
• Supplementing with MCT oil

Conclusion:

Long-term change necessitates some time and effort, but it doesn't have to be too hard or tough.

In reality, a few minor adjustments can make your Keto journey much easier and more pleasurable.

Experiment with some of the above hacks and let us know how it goes in the comments section below. And if you have any brilliant hacks of your own that you believe we should include on the list, please share them with us!

A Simple Way For Beginners To Start The Keto Diet